Crispy Chickenless Nuggets Recette

Conquer your cravings with these unbelievably crispy chickenless nuggets! Forget deep-frying – these baked nuggets achieve the perfect golden-brown crunch without the guilt. Serve with your favorite dipping sauce: ketchup, agave nectar, mustard, BBQ sauce, or plum sauce. A satisfying and delicious plant-based recipe from The Happy Herbivore, perfect for a quick weeknight meal or a fun family gathering. #veganrecipes #chickennuggets #plantbased #crispy #baked #easyrecipe #veganfood #healthyrecipes

Préparation 20 min
Cuisson 60 min
Calories 66.5 kcal
Protéines 5g
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Crispy Chickenless Nuggets 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crispy Chickenless Nuggets

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Comment préparer Crispy Chickenless Nuggets

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine all the dry ingredients: flour, breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, salt, and black pepper.
  3. In a separate bowl, whisk together the wet ingredients: soy milk, Dijon mustard, and maple syrup.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold in the cooked quinoa or your choice of protein substitute (such as lentils or chickpeas, be sure they're well-drained and crumbled).
  6. Shape the mixture into nugget-sized pieces.
  7. Place the nuggets on the prepared baking sheet, leaving some space between each one for even cooking.
  8. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  9. Remove from the oven and let cool slightly before serving with your favorite dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

3g

Fat

0g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Main Dish / Dinner Vegetarian Proteins American Healthy Vegetarian Vegan Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Beans American Southern United States Vegan Vegetarian Grains Dietary Soy Tofu Chick Peas Garbanzos Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer Crispy Chickenless Nuggets ?

Crispy Chickenless Nuggets prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Crispy Chickenless Nuggets ?

Crispy Chickenless Nuggets contient environ 66.5 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Crispy Chickenless Nuggets ?

Les principaux ingrédients de Crispy Chickenless Nuggets sont Soymilk, Lemon Juice, Chickpeas, Textured Vegetable Protein, Dijon Mustard, Agave Nectar. Consultez la liste complète avec les quantités ci-dessus.

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