Curried Quinoa Salad With Cranberries Recette

This vibrant and flavorful Curried Quinoa Salad with Cranberries is a healthy and delicious meal prep option! Quinoa, a superfood packed with protein and fiber, is the star of this show. If you can't find quinoa (easily found in health food stores), couscous or bulgur are great substitutes. The sweet cranberries, savory curry, and tangy dressing create a perfect balance of flavors. Get ready to impress your taste buds with this easy-to-make, 30-minute recipe!

Préparation 15 min

Cuisson 30 min

Calories 207.1 kcal

Protéines 15g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Curried Quinoa Salad With Cranberries

2 cups water
1 cup quinoa
2 tablespoons soy sauce
Cider Vinegar
1 tablespoon honey
1 tablespoon curry powder
Crushed Red Pepper Flakes
Green Bell Pepper
Red Bell Pepper
Celery
Dried Cranberries

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Curried Quinoa Salad With Cranberries? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Curried Quinoa Salad With Cranberries

Rinse 1 cup of quinoa thoroughly under cold water until the water runs clear.
In a medium saucepan, bring 2 cups of water to a boil over high heat.
Stir in the rinsed quinoa.
Reduce heat to low, cover, and simmer for 15 minutes, or until all the water is absorbed and the quinoa is cooked through.
Remove from heat and fluff with a fork. Let cool completely.
In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 tablespoon curry powder, and 1/4 teaspoon red pepper flakes (or to taste).
In a large bowl, combine 1 cup dried cranberries, 1/2 cup chopped red onion, 1/2 cup chopped cilantro, and 1/2 cup chopped pecans (optional).
Gently fold in the cooled quinoa and the prepared soy sauce mixture. Stir until everything is evenly coated.
Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

30g

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian The Americas American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Curried Quinoa Salad With Cranberries ?

Curried Quinoa Salad With Cranberries prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Curried Quinoa Salad With Cranberries ?

Curried Quinoa Salad With Cranberries contient environ 207.1 calories par portion, avec environ 15 g de protéines, 12 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Curried Quinoa Salad With Cranberries ?

Les principaux ingrédients de Curried Quinoa Salad With Cranberries sont Water, Quinoa, Soy Sauce, Cider Vinegar, Honey, Curry Powder. Consultez la liste complète avec les quantités ci-dessus.