Edith's Low Salt Spaghetti Sauce For One Recette

Craving delicious spaghetti but watching your sodium intake? This recipe is your answer! Developed for low-sodium diets, this single-serving spaghetti sauce is bursting with flavor thanks to a tangy vinegar kick. Using no-salt-added Pomì tomatoes (or your favorite low-sodium brand), this recipe is easy to customize and multiply for larger groups. Perfect for those who need to limit salt but still desire a rich and satisfying pasta dinner. Get ready for a flavorful, guilt-free meal in just 15 minutes!

Préparation 5 min

Cuisson 15 min

Calories 442.4 kcal

Protéines 53g

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Edith's Low Salt Spaghetti Sauce For One

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Edith's Low Salt Spaghetti Sauce For One

Olive Oil
Ground Beef
Yellow Onion
Fresh Mushrooms
Garlic Clove
No Salt Added Diced Tomatoes
Italian Herb Seasoning
Red Wine Vinegar
Parmesan Cheese

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Comment préparer Edith's Low Salt Spaghetti Sauce For One

Heat 1 tablespoon olive oil in a small saucepan over medium heat. Brown 3 ounces of ground meat (beef, turkey, or Italian sausage). Drain off any excess grease.
Add 1/4 cup chopped onion and 2 cloves minced garlic to the saucepan. Cook until softened, about 3-5 minutes.
Stir in one 14.5-ounce can (or carton) of no-salt-added Pomì crushed tomatoes (or equivalent). Include about 2 tablespoons of the tomato liquid.
Add 1 teaspoon Italian seasoning, 1 tablespoon red wine vinegar (or to taste), and a pinch of black pepper. Simmer for 5-7 minutes, allowing the flavors to meld.
Serve the sauce over 1 serving of cooked fettuccine or your favorite pasta.
Top with 1 tablespoon grated Parmesan cheese (be mindful of sodium content). Add salt to taste if desired. Optional: Add 1/4 cup of chopped green bell pepper in step 2.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

33g

Fat

43g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes European Italian Mediterranean The Americas American Healthy 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Sauces Main Dish Condiments Etc Beef Vegetables Easy One Dish Meal Mushrooms Meat Tomatoes Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Edith's Low Salt Spaghetti Sauce For One ?

Edith's Low Salt Spaghetti Sauce For One prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Edith's Low Salt Spaghetti Sauce For One ?

Edith's Low Salt Spaghetti Sauce For One contient environ 442.4 calories par portion, avec environ 53 g de protéines, 5 g de glucides et 47 g de lipides.

De quels ingrédients ai-je besoin pour Edith's Low Salt Spaghetti Sauce For One ?

Les principaux ingrédients de Edith's Low Salt Spaghetti Sauce For One sont Olive Oil, Ground Beef, Yellow Onion, Fresh Mushrooms, Garlic Clove, No Salt Added Diced Tomatoes. Consultez la liste complète avec les quantités ci-dessus.