Florentine Breakfast Wraps Recette

Start your day with a delicious and healthy Florentine Breakfast Wrap! This recipe is packed with protein and vegetables, making it the perfect fuel for a busy morning. We've created a gluten-free option for those with dietary restrictions, and it's easily customizable to serve a crowd. Crisp bacon, sauteed mushrooms and onions, and fluffy eggs combine for a flavor explosion. Serve with a side of fresh fruit for a complete and satisfying breakfast.

Préparation 10 min

Cuisson 25 min

Calories 264.5 kcal

Protéines 33g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Florentine Breakfast Wraps

Flour Tortillas
2 large gluten-free tortillas or wraps
Smoked Bacon
1 cup sliced mushrooms
Red Onion
1 jalapeno pepper, finely chopped (optional)
3 large eggs
Greek Yogurt
Baby Spinach

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Comment préparer Florentine Breakfast Wraps

Cook bacon in a heavy skillet over medium heat until crisp. Remove bacon and set aside, reserving about 1 tablespoon of bacon grease in the skillet.
Add sliced mushrooms to the skillet and sauté for 5-7 minutes, until nicely browned.
Add chopped onion and jalapeno pepper (if using) to the skillet and cook for another 3-4 minutes, until softened.
In a bowl, whisk together eggs and Greek yogurt.
Pour the egg mixture over the cooked vegetables in the skillet.
Cook, gently pushing the uncooked portions of the egg towards the center with a spatula, until the eggs are set but still slightly moist (about 5-7 minutes).
Season with salt and pepper to taste.
While the eggs cook, microwave the wraps for 10-15 seconds to make them more pliable.
Divide the egg mixture between the wraps. Top with crisped bacon and spinach leaves.
Wrap burrito-style, secure with a toothpick, and serve immediately with a side of fresh fruit.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

10g

Fat

20g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Florentine Breakfast Wraps ?

Florentine Breakfast Wraps prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Florentine Breakfast Wraps ?

Florentine Breakfast Wraps contient environ 264.5 calories par portion, avec environ 33 g de protéines, 6 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Florentine Breakfast Wraps ?

Les principaux ingrédients de Florentine Breakfast Wraps sont Flour Tortillas, Wraps, Smoked Bacon, Mushrooms, Red Onion, Jalapeno Pepper. Consultez la liste complète avec les quantités ci-dessus.