Florentine Frittata Recette

This Florentine Frittata recipe is a lifesaver for busy weeknights! Inspired by Good Housekeeping, this incredibly simple frittata comes together in minutes, boasting a vibrant mix of spinach, feta, tomatoes, and mozzarella. It's a healthy, delicious, and satisfying main course that's perfect for a quick lunch or dinner. Get ready to impress your family with this easy-to-make, restaurant-quality dish!

Préparation 5 min
Cuisson 10 min
Calories 284.4 kcal
Protéines 49g
Note Soyez le premier
Florentine Frittata 101

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Florentine Frittata

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Comment préparer Florentine Frittata

  1. Preheat your broiler.
  2. In a large bowl, gently combine the chopped spinach, eggs, egg whites, green onions, feta cheese, 1/2 cup mozzarella, and salt. Mix well with a fork until everything is evenly distributed.
  3. Heat the olive oil in a broiler-safe 10-inch nonstick skillet over medium heat.
  4. Pour the egg mixture into the heated skillet.
  5. Arrange the halved cherry or grape tomatoes on top of the egg mixture, gently pressing some into the eggs.
  6. Cover the skillet and cook for 5-6 minutes, or until the edges of the frittata are set and the bottom is lightly browned.
  7. Position the skillet 5-6 inches from the broiler’s heat source. Broil for 4-5 minutes, or until the center of the frittata is just set.
  8. Sprinkle the remaining 1/4 cup of mozzarella cheese over the top.
  9. Broil for another 1-2 minutes, or until the cheese is melted and bubbly.
  10. Let the frittata rest in the skillet for a few minutes to firm up slightly before loosening the edges with a spatula.
  11. Carefully slide the frittata onto a warm serving platter or leave it in the skillet.
  12. Cut into wedges and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

13g

Fat

39g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Omelets And Frittatas Breakfast Main Dish Eggs Dairy Easy Beginner Cook Dinner Party Picnic Vegetarian Cheese Eggs Dietary One Dish Meal Low Calorie High Calcium Low Carb High In Something Low In Something Brunch To Go

Questions fréquentes

Combien de temps faut-il pour préparer Florentine Frittata ?

Florentine Frittata prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Florentine Frittata ?

Florentine Frittata contient environ 284.4 calories par portion, avec environ 49 g de protéines, 2 g de glucides et 27 g de lipides.

De quels ingrédients ai-je besoin pour Florentine Frittata ?

Les principaux ingrédients de Florentine Frittata sont Frozen Chopped Spinach, Eggs, Egg Whites, Green Onions, Feta Cheese, Part Skim Mozzarella Cheese. Consultez la liste complète avec les quantités ci-dessus.

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