Florentine Frittata Rezept

This Florentine Frittata recipe is a lifesaver for busy weeknights! Inspired by Good Housekeeping, this incredibly simple frittata comes together in minutes, boasting a vibrant mix of spinach, feta, tomatoes, and mozzarella. It's a healthy, delicious, and satisfying main course that's perfect for a quick lunch or dinner. Get ready to impress your family with this easy-to-make, restaurant-quality dish!

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 284.4 kcal

Eiweiß 49g

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Zutaten für Florentine Frittata

Frozen Chopped Spinach
6 large eggs
2 large egg whites
2 green onions, thinly sliced
Feta Cheese
Part Skim Mozzarella Cheese
Salt
Olive Oil
Cherry Tomatoes

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Zubereitung von Florentine Frittata

Preheat your broiler.
In a large bowl, gently combine the chopped spinach, eggs, egg whites, green onions, feta cheese, 1/2 cup mozzarella, and salt. Mix well with a fork until everything is evenly distributed.
Heat the olive oil in a broiler-safe 10-inch nonstick skillet over medium heat.
Pour the egg mixture into the heated skillet.
Arrange the halved cherry or grape tomatoes on top of the egg mixture, gently pressing some into the eggs.
Cover the skillet and cook for 5-6 minutes, or until the edges of the frittata are set and the bottom is lightly browned.
Position the skillet 5-6 inches from the broiler’s heat source. Broil for 4-5 minutes, or until the center of the frittata is just set.
Sprinkle the remaining 1/4 cup of mozzarella cheese over the top.
Broil for another 1-2 minutes, or until the cheese is melted and bubbly.
Let the frittata rest in the skillet for a few minutes to firm up slightly before loosening the edges with a spatula.
Carefully slide the frittata onto a warm serving platter or leave it in the skillet.
Cut into wedges and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

13g

Fat

39g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner European Italian Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Florentine Frittata?

Florentine Frittata dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Florentine Frittata?

Florentine Frittata hat etwa 284.4 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 2 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Florentine Frittata?

Die wichtigsten Zutaten für Florentine Frittata sind Frozen Chopped Spinach, Eggs, Egg Whites, Green Onions, Feta Cheese, Part Skim Mozzarella Cheese. Die vollständige Liste mit Mengenangaben findest du oben.