Florida Sunshine Salad Recette

Brighten your day with this vibrant Florida Sunshine Seafood Salad! A zesty and refreshing appetizer, this recipe features succulent crab meat tossed in a homemade citrus vinaigrette, alongside crisp cucumbers, juicy tomatoes, and grapefruit segments. Perfect for a light lunch, elegant appetizer, or summer gathering. Serve with crusty bread and a glass of chilled Prosecco for a truly unforgettable experience.

Préparation 20 min
Cuisson 40 min
Calories 157.6 kcal
Protéines 12g
Florida Sunshine Salad 54

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Florida Sunshine Salad

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Comment préparer Florida Sunshine Salad

  1. Gently tear 1 pound of crab meat into strands using two forks.
  2. In a medium bowl, whisk together 2-3 tablespoons mayonnaise, 1 teaspoon grated fresh ginger, 1/4 teaspoon red pepper flakes, and a dash of ground allspice.
  3. Add the crab meat and 1/4 cup fresh grapefruit juice to the bowl. Stir gently to combine.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. While the crab salad chills, prepare your salad plates. Arrange 4 cups of mixed salad greens on each of four plates.
  6. Top the greens with 1/2 cup sliced tomatoes and 1/2 cup sliced English cucumbers (peel if desired).
  7. Add 1/2 cup segmented fresh grapefruit to each salad.
  8. Thinly slice 1/4 cup shallots or spring onions and distribute evenly among the salads.
  9. Lightly salt the tomatoes and cucumbers (use caution if adding capers).
  10. If using, divide 1/4 cup olives and 1 tablespoon capers evenly over the salads.
  11. Drizzle each salad with 2-3 tablespoons of your favorite citrus vinaigrette (recipe below) or store-bought dressing.
  12. Remove the chilled crab salad from the refrigerator. Divide into four equal portions and mound on top of each salad.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

31g

Fat

3g

Carbs

8g

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Questions fréquentes

Combien de temps faut-il pour préparer Florida Sunshine Salad ?

Florida Sunshine Salad prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Florida Sunshine Salad ?

Florida Sunshine Salad contient environ 157.6 calories par portion, avec environ 12 g de protéines, 8 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Florida Sunshine Salad ?

Les principaux ingrédients de Florida Sunshine Salad sont Imitation Crabmeat, Mixed Salad Green, Grapefruit, Grapefruit Juice, Beefsteak Tomatoes, English Cucumber. Consultez la liste complète avec les quantités ci-dessus.

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