Florida Sunshine Salad Recipe

Brighten your day with this vibrant Florida Sunshine Seafood Salad! A zesty and refreshing appetizer, this recipe features succulent crab meat tossed in a homemade citrus vinaigrette, alongside crisp cucumbers, juicy tomatoes, and grapefruit segments. Perfect for a light lunch, elegant appetizer, or summer gathering. Serve with crusty bread and a glass of chilled Prosecco for a truly unforgettable experience.

Prep Time 20 mins
Cook Time 40 mins
Calories 157.6 kcal
Protein 12g
Rating Be the first
Florida Sunshine Salad 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Florida Sunshine Salad

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How to Make Florida Sunshine Salad

  1. Gently tear 1 pound of crab meat into strands using two forks.
  2. In a medium bowl, whisk together 2-3 tablespoons mayonnaise, 1 teaspoon grated fresh ginger, 1/4 teaspoon red pepper flakes, and a dash of ground allspice.
  3. Add the crab meat and 1/4 cup fresh grapefruit juice to the bowl. Stir gently to combine.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. While the crab salad chills, prepare your salad plates. Arrange 4 cups of mixed salad greens on each of four plates.
  6. Top the greens with 1/2 cup sliced tomatoes and 1/2 cup sliced English cucumbers (peel if desired).
  7. Add 1/2 cup segmented fresh grapefruit to each salad.
  8. Thinly slice 1/4 cup shallots or spring onions and distribute evenly among the salads.
  9. Lightly salt the tomatoes and cucumbers (use caution if adding capers).
  10. If using, divide 1/4 cup olives and 1 tablespoon capers evenly over the salads.
  11. Drizzle each salad with 2-3 tablespoons of your favorite citrus vinaigrette (recipe below) or store-bought dressing.
  12. Remove the chilled crab salad from the refrigerator. Divide into four equal portions and mound on top of each salad.
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

31g

Fat

3g

Carbs

8g

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Frequently Asked Questions

How long does it take to make Florida Sunshine Salad?

Florida Sunshine Salad takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Florida Sunshine Salad?

Florida Sunshine Salad has approximately 157.6 calories per serving, with about 12 g protein, 8 g carbohydrates and 7 g fat.

What ingredients do I need for Florida Sunshine Salad?

The key ingredients for Florida Sunshine Salad are Imitation Crabmeat, Mixed Salad Green, Grapefruit, Grapefruit Juice, Beefsteak Tomatoes, English Cucumber. See the full list with measurements above.

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