Fresh Energy Slice Recette

Fuel your day with this irresistible Fresh Energy Slice! Packed with wholesome ingredients like crunchy pecans, wholesome oats, and sweet sultanas, this slice is the perfect healthy treat for breakfast, a snack, or dessert. Easy to make and bursting with flavor, this recipe is a guaranteed crowd-pleaser. Perfect for busy weeknights or weekend baking.

Préparation 15 min

Cuisson 40 min

Calories 337.2 kcal

Protéines 9g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fresh Energy Slice

Natural Bran
Shredded Coconut
Plain Flour
Raw Sugar
Rolled Oats
¼ cup sesame seeds
1 cup pecan halves
Sultana
125g butter
¼ cup honey
2 large eggs

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Comment préparer Fresh Energy Slice

Preheat oven to 180°C (350°F). Grease and flour a 28cm x 18cm baking tin.
In a large bowl, combine: 1 cup bran flakes, ½ cup shredded coconut, 1 cup all-purpose flour, ½ cup brown sugar, 1 cup rolled oats, ¼ cup sesame seeds, 1 cup pecan halves, and ½ cup sultanas.
In a separate bowl, melt 125g butter and ¼ cup honey. Pour into the dry ingredients and mix well.
Lightly beat 2 large eggs and stir them into the mixture until just combined.
Press the mixture firmly and evenly into the prepared baking tin.
Bake for 25-30 minutes, or until golden brown and a skewer inserted into the center comes out clean.
Let the slice cool completely in the tin before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

83g

Fat

47g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes European American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Fruit Easy Beginner Cook Nuts Coconut

Questions fréquentes

Combien de temps faut-il pour préparer Fresh Energy Slice ?

Fresh Energy Slice prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Fresh Energy Slice ?

Fresh Energy Slice contient environ 337.2 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 33 g de lipides.

De quels ingrédients ai-je besoin pour Fresh Energy Slice ?

Les principaux ingrédients de Fresh Energy Slice sont Natural Bran, Shredded Coconut, Plain Flour, Raw Sugar, Rolled Oats, Sesame Seeds. Consultez la liste complète avec les quantités ci-dessus.