Ingredientes para Fresh Energy Slice
- Natural Bran
- Shredded Coconut
- Plain Flour
- Raw Sugar
- Rolled Oats
- ¼ cup sesame seeds
- 1 cup pecan halves
- Sultana
- 125g butter
- ¼ cup honey
- 2 large eggs
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Como fazer Fresh Energy Slice
- Preheat oven to 180°C (350°F). Grease and flour a 28cm x 18cm baking tin.
- In a large bowl, combine: 1 cup bran flakes, ½ cup shredded coconut, 1 cup all-purpose flour, ½ cup brown sugar, 1 cup rolled oats, ¼ cup sesame seeds, 1 cup pecan halves, and ½ cup sultanas.
- In a separate bowl, melt 125g butter and ¼ cup honey. Pour into the dry ingredients and mix well.
- Lightly beat 2 large eggs and stir them into the mixture until just combined.
- Press the mixture firmly and evenly into the prepared baking tin.
- Bake for 25-30 minutes, or until golden brown and a skewer inserted into the center comes out clean.
- Let the slice cool completely in the tin before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
83g
Fat
47g
Carbs
11g
