Fresh Energy Slice Recipe

Fuel your day with this irresistible Fresh Energy Slice! Packed with wholesome ingredients like crunchy pecans, wholesome oats, and sweet sultanas, this slice is the perfect healthy treat for breakfast, a snack, or dessert. Easy to make and bursting with flavor, this recipe is a guaranteed crowd-pleaser. Perfect for busy weeknights or weekend baking.

Prep Time 15 mins
Cook Time 40 mins
Calories 337.2 kcal
Protein 9g
Rating Be the first
Fresh Energy Slice 37

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fresh Energy Slice

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How to Make Fresh Energy Slice

  1. Preheat oven to 180°C (350°F). Grease and flour a 28cm x 18cm baking tin.
  2. In a large bowl, combine: 1 cup bran flakes, ½ cup shredded coconut, 1 cup all-purpose flour, ½ cup brown sugar, 1 cup rolled oats, ¼ cup sesame seeds, 1 cup pecan halves, and ½ cup sultanas.
  3. In a separate bowl, melt 125g butter and ¼ cup honey. Pour into the dry ingredients and mix well.
  4. Lightly beat 2 large eggs and stir them into the mixture until just combined.
  5. Press the mixture firmly and evenly into the prepared baking tin.
  6. Bake for 25-30 minutes, or until golden brown and a skewer inserted into the center comes out clean.
  7. Let the slice cool completely in the tin before slicing and serving.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

83g

Fat

47g

Carbs

11g

Frequently Asked Questions

How long does it take to make Fresh Energy Slice?

Fresh Energy Slice takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Fresh Energy Slice?

Fresh Energy Slice has approximately 337.2 calories per serving, with about 9 g protein, 11 g carbohydrates and 33 g fat.

What ingredients do I need for Fresh Energy Slice?

The key ingredients for Fresh Energy Slice are Natural Bran, Shredded Coconut, Plain Flour, Raw Sugar, Rolled Oats, Sesame Seeds. See the full list with measurements above.

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