Ingrédients pour Fresh Veggie And Herb Quiche
- Cooked Long Grain Rice
- Egg
- Swiss Cheese
- Salt
- Vegetable Oil Cooking Spray
- Fresh Broccoli
- 1 cup chopped cauliflower florets
- 1/2 cup shredded carrots
- Eggs
- Evaporated Skim Milk
- Water
- Fresh Thyme
- Fresh Oregano
- Pepper
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Comment préparer Fresh Veggie And Herb Quiche
- Preheat oven to 350°F (175°C).
- In a medium bowl, combine cooked rice, 1 large egg, 1/4 cup shredded cheddar cheese, and 1/4 teaspoon salt. Mix well.
- Lightly grease a 9-inch pie plate with cooking spray. Press the rice mixture into the bottom of the pie plate, forming an even layer.
- Bake for 5 minutes. Remove from oven and set aside.
- While the crust bakes, steam 1 cup chopped broccoli and 1 cup chopped cauliflower in a steamer basket over boiling water for 5 minutes, or until crisp-tender. Drain well.
- Spread the steamed broccoli, cauliflower, and 1/2 cup shredded carrots evenly over the rice crust.
- Sprinkle with 1/2 cup shredded cheddar cheese.
- In a small bowl, whisk together 2 large eggs, 1/4 cup milk, 1/4 cup chopped fresh herbs, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/8 teaspoon nutmeg.
- Pour the egg mixture evenly over the cheese and vegetables.
- Bake at 375°F (190°C) for 40 minutes, or until the quiche is set and the filling is lightly golden brown.
- Let stand for 5 minutes before slicing and serving warm.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
20g
Fat
16g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Savory Pies Breakfast Casseroles Lunch Main Dish Side Dishes Eggs Dairy Vegetables Canadian Oven Easy Beginner Cook Holiday Event Kid Friendly Vegetarian Cheese Eggs Dietary Low Calorie Inexpensive British Columbian Low In Something Cauliflower Equipment 4 Hours Or Less
