Fresh Veggie And Herb Quiche Rezept

This delightful Fresh Veggie & Herb Quiche recipe is a brunch champion! Inspired by a Cooking Light classic (1988), this updated version boasts a flaky crust and a vibrant filling of broccoli, cauliflower, carrots, and herbs. Perfect for a weekend gathering or a special Sunday brunch, this light yet satisfying quiche is sure to impress.

Vorbereitung 25 Min.
Kochzeit 70 Min.
Kalorien 199.5 kcal
Eiweiß 23g
Bewertung Sei der Erste
Fresh Veggie And Herb Quiche 51

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Zutaten für Fresh Veggie And Herb Quiche

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Zubereitung von Fresh Veggie And Herb Quiche

  1. Preheat oven to 350°F (175°C).
  2. In a medium bowl, combine cooked rice, 1 large egg, 1/4 cup shredded cheddar cheese, and 1/4 teaspoon salt. Mix well.
  3. Lightly grease a 9-inch pie plate with cooking spray. Press the rice mixture into the bottom of the pie plate, forming an even layer.
  4. Bake for 5 minutes. Remove from oven and set aside.
  5. While the crust bakes, steam 1 cup chopped broccoli and 1 cup chopped cauliflower in a steamer basket over boiling water for 5 minutes, or until crisp-tender. Drain well.
  6. Spread the steamed broccoli, cauliflower, and 1/2 cup shredded carrots evenly over the rice crust.
  7. Sprinkle with 1/2 cup shredded cheddar cheese.
  8. In a small bowl, whisk together 2 large eggs, 1/4 cup milk, 1/4 cup chopped fresh herbs, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon garlic powder, and 1/8 teaspoon nutmeg.
  9. Pour the egg mixture evenly over the cheese and vegetables.
  10. Bake at 375°F (190°C) for 40 minutes, or until the quiche is set and the filling is lightly golden brown.
  11. Let stand for 5 minutes before slicing and serving warm.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

20g

Fat

16g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Fresh Veggie And Herb Quiche?

Fresh Veggie And Herb Quiche dauert insgesamt etwa 95 Minuten – ungefähr 25 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Fresh Veggie And Herb Quiche?

Fresh Veggie And Herb Quiche hat etwa 199.5 Kalorien pro Portion, mit ungefähr 23 g Eiweiß, 7 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Fresh Veggie And Herb Quiche?

Die wichtigsten Zutaten für Fresh Veggie And Herb Quiche sind Cooked Long Grain Rice, Egg, Swiss Cheese, Salt, Vegetable Oil Cooking Spray, Fresh Broccoli. Die vollständige Liste mit Mengenangaben findest du oben.

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