Ingrédients pour Ghassans Tabbouleh
- Tomatoes
- 1 large bunch of fresh parsley (about 2 cups packed)
- Green Onion
- Bulgur
- Of Fresh Mint
- Lemons, Juice Of
- 1/4 cup extra virgin olive oil
- Kosher Salt
- Fresh Ground Pepper
- Red Wine Vinegar
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Comment préparer Ghassans Tabbouleh
- Finely chop 1 large bunch of fresh parsley (about 2 cups packed).
- Finely chop 1/2 cup fresh mint leaves.
- Combine the parsley and mint in a large bowl.
- Add 1 1/2 cups of fine bulgur wheat (pre-soaked in cold water for 15 minutes).
- In a small bowl, whisk together 1/4 cup extra virgin olive oil, 1/4 cup fresh lemon juice, 1 tablespoon finely chopped red onion, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Pour the dressing over the parsley, mint, and bulgur wheat mixture.
- Gently toss to combine, ensuring all ingredients are evenly coated.
- Cover the bowl and let it stand at room temperature for at least 1 hour, or up to 2 hours to allow flavors to fully develop.
- Serve chilled or at room temperature with warm pita bread, alongside other Middle Eastern dishes like baba ghanoush and falafel.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
23g
Fat
7g
Carbs
10g
