Ingrédients pour Green Chili Stew
- 1 lb Pork Tenderloin
- 2 tbsp all-purpose flour
- 2 tbsp olive oil
- 2 lbs potatoes
- 1 large onion
- 4-6 green chilis
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups water
- 1 lb beef chuck
- 2 cloves garlic, minced
- 4 cups beef broth
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Comment préparer Green Chili Stew
- Cut 1 lb beef chuck into 1/2-inch cubes. Sprinkle 2 tbsp all-purpose flour evenly over the meat.
- Heat 2 tbsp olive oil in a large Dutch oven or pot over medium-high heat. Brown the beef cubes in batches, ensuring not to overcrowd the pot. Remove the browned beef and set aside.
- Add 1 large onion, chopped, and 2 lbs potatoes, peeled and cubed, to the pot. Cook until softened, about 5-7 minutes.
- Add 4-6 green chilis (adjust to your spice preference), finely chopped, 2 cloves garlic, minced, 1 tsp garlic powder, 1 tsp salt, 1/2 tsp black pepper, and 4 cups beef broth or water to the pot.
- Return the browned beef to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes, or until the beef is tender and the potatoes are cooked through.
- Ladle into bowls and serve hot with your choice of noodles, rice, or crusty bread.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
21g
Fat
8g
Carbs
9g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beef American Southwestern United States Low Fat Stews Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Roast Beef Taste Mood Equipment 4 Hours Or Less
