Grilled Blackened Sea Bass Recette

Sizzle into summer with this irresistible grilled blackened sea bass recipe! Enjoy perfectly charred, flaky sea bass with a smoky depth of flavor. This recipe is quick, easy, and adaptable – you can even substitute catfish fillets for a delicious twist. Prepare for a taste sensation that'll leave you wanting more!

Préparation 10 min

Cuisson 18 min

Calories 83.5 kcal

Protéines 0g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Blackened Sea Bass

2 tablespoons paprika
Garlic Salt, not used in recipe
Dried Thyme Leaves, not used in recipe
1 tablespoon black pepper
Ground Red Pepper, not used in recipe
1/4 cup (1/2 stick) unsalted butter
sea bass fillets
a squeeze of fresh lemon juice
fresh dill sprigs
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon cumin

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Comment préparer Grilled Blackened Sea Bass

Preheat your barbecue grill to medium-high heat. Clean the grates for optimal searing.
In a small bowl, whisk together 2 tablespoons paprika, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 tablespoon cayenne pepper (adjust to your spice preference), 1 tablespoon black pepper, 1 tablespoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon cumin.
Melt 1/4 cup (1/2 stick) of unsalted butter in a small saucepan over medium heat. Pour into a shallow pie plate.
Dip each sea bass fillet into the melted butter, ensuring both sides are evenly coated.
Generously sprinkle both sides of the buttered sea bass fillets with the blackened seasoning mixture, pressing gently to adhere.
Carefully place the seasoned sea bass fillets on the preheated grill grates. Cover the grill and cook for 6-8 minutes per side, or until the fish is blackened and flakes easily with a fork. Cooking time will vary depending on the thickness of your fillets.
Flip the fillets halfway through the cooking time to ensure even grilling and blackening.
Remove from grill and serve immediately with a squeeze of fresh lemon juice and garnish with fresh dill sprigs.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

Fat

27g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood European The Americas American Cajun & Creole Southern Caribbean Healthy Gluten Free Keto Paleo

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish Dietary Gluten Free Free Of Something Freshwater Fish Bass

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Blackened Sea Bass ?

Grilled Blackened Sea Bass prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Grilled Blackened Sea Bass ?

Grilled Blackened Sea Bass contient environ 83.5 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Blackened Sea Bass ?

Les principaux ingrédients de Grilled Blackened Sea Bass sont Paprika, Garlic Salt, Dried Thyme Leaves, Black Pepper, Ground Red Pepper, Butter. Consultez la liste complète avec les quantités ci-dessus.