Grilled Lamb Shoulder Provencale Recette

Impress your guests with this budget-friendly Grilled Lamb Shoulder Provençal! This Canadian Living Magazine-inspired recipe bursts with the bright, herbaceous flavors of Provence. Rosemary, thyme, and basil mingle beautifully with tender lamb, creating a summer BBQ showstopper that's surprisingly easy to make. Perfect for entertaining on a budget without sacrificing taste!

Préparation 20 min

Cuisson 35 min

Calories 123 kcal

Protéines 0g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Lamb Shoulder Provencale

1 (3-4 lb) boneless lamb shoulder
Olive Oil
2 tablespoons lemon juice
White Wine
Onions
Fresh Parsley
2 cloves minced garlic
1 bay leaf
2 sprigs fresh rosemary (roughly chopped)
1 sprig fresh thyme (roughly chopped)
1 tablespoon chopped fresh basil
1 teaspoon salt
1/2 teaspoon black pepper

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Comment préparer Grilled Lamb Shoulder Provencale

Using a sharp knife, slice horizontally through the lamb shoulder, stopping about 1 inch from the opposite edge.
Open the lamb like a book and gently flatten it with the flat side of your knife to an even thickness.
Trim away any excess membrane and fat from the lamb shoulder.
Place the lamb in a heavy-duty resealable plastic bag and set it in a shallow dish.
**Prepare the marinade:** In a medium bowl, whisk together 1/4 cup olive oil, 1/4 cup dry white wine, 2 tablespoons lemon juice, 1/2 cup chopped onion, 1/4 cup chopped fresh parsley, 2 cloves minced garlic, 1 bay leaf, 2 sprigs fresh rosemary (roughly chopped), 1 sprig fresh thyme (roughly chopped), 1 tablespoon chopped fresh basil, 1 teaspoon salt, and 1/2 teaspoon black pepper.
Pour the marinade over the lamb in the plastic bag. Press out excess air, seal the bag tightly, and refrigerate for at least 4 hours, or preferably overnight.
Remove the lamb from the marinade, reserving the marinade.
Preheat your grill to high heat. Lightly grease the grill grates.
Place the lamb flat on the preheated grill. Cook for approximately 10 minutes per side, or until the internal temperature reaches your desired doneness (145°F for medium-rare, 160°F for medium). Baste frequently with the reserved marinade during cooking.
Remove the lamb from the grill and let it rest for 10 minutes before slicing.
Slice the lamb across the grain into 1/2-inch thick slices and serve.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Lamb Shoulder Provencale ?

Grilled Lamb Shoulder Provencale prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Grilled Lamb Shoulder Provencale ?

Grilled Lamb Shoulder Provencale contient environ 123 calories par portion, avec environ 0 g de protéines, 0 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Lamb Shoulder Provencale ?

Les principaux ingrédients de Grilled Lamb Shoulder Provencale sont Lamb Shoulder, Olive Oil, Lemon Juice, White Wine, Onions, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.