Ingrédients pour Grilled Swordfish Green Beans And Spicy Tomato Salsa
- 2 (6-ounce) swordfish steaks
- 3 tablespoons olive oil
- Salt & Freshly Ground Black Pepper
- 1 pound green beans
- Lettuce
- Fresh Lemon Juice
- Plum Tomatoes
- Capers
- 1/4 cup finely chopped red onion
- Garlic Clove
- Flat Leaf Parsley
- Balsamic Vinegar
- Crushed Red Pepper Flakes
- Cucumber
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Comment préparer Grilled Swordfish Green Beans And Spicy Tomato Salsa
- **Prepare the Salsa:** In a medium bowl, combine 1 cup chopped tomatoes, 1/4 cup finely chopped red onion, 2 tablespoons chopped cilantro, 1 jalapeño pepper, seeded and minced (adjust to your spice preference), 1 tablespoon lime juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well and set aside.
- **Make the Dressing:** In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon lemon juice, 1/4 teaspoon salt, and a pinch of black pepper.
- **Prep the Green Beans:** Trim 1 pound of green beans and blanch them in boiling water for 2-3 minutes until bright green and slightly tender. Immediately plunge into ice water to stop the cooking process. Drain well.
- **Prepare the Swordfish:** Pat 2 (6-ounce) swordfish steaks dry with paper towels. Drizzle with 1 tablespoon olive oil and season generously with salt and pepper.
- **Grill the Swordfish:** Preheat your grill to medium-high heat. Grill the swordfish for 2-4 minutes per side, or until cooked through and slightly charred. Cooking time will depend on the thickness of your steaks.
- **Assemble the Dish:** Lightly toss the blanched green beans with 1 tablespoon of the olive oil and lemon juice dressing. Divide the green beans between two plates. Top with the grilled swordfish steaks.
- **Add the Salsa:** Spoon the spicy tomato salsa generously over the swordfish.
- **Serve Immediately:** Garnish with extra cilantro, if desired, and enjoy this delicious and satisfying meal!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
27g
Fat
44g
Carbs
5g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Main Dish Salads Seafood Vegetables Barbecue Easy Spring Summer Fish Stove Top Dietary Low Sodium Seasonal Low Carb Low In Something Saltwater Fish Greens Lettuces Tomatoes Equipment Grilling
