Grilled Swordfish With Kiwi And Tomato Salsa Recette

Savor the summer with Ricardo's vibrant Grilled Swordfish recipe! This dish features succulent swordfish steaks marinated in a bright lemon-pepper blend, then grilled to perfection. The star of the show is the refreshing kiwi-tomato salsa, a delightful mix of sweet kiwi, juicy tomatoes, and fresh chives. Quick, easy, and bursting with flavor, this recipe is perfect for a weeknight dinner or a special occasion.

Préparation 15 min
Cuisson 26 min
Calories 162 kcal
Protéines 3g
Grilled Swordfish With Kiwi And Tomato Salsa 38

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Swordfish With Kiwi And Tomato Salsa

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Swordfish With Kiwi And Tomato Salsa? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Grilled Swordfish With Kiwi And Tomato Salsa

  1. Preheat your grill to medium heat. Lightly oil the grates to prevent sticking.
  2. In a bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/2 teaspoon black pepper.
  3. Season 2 (6-ounce) swordfish steaks generously with salt.
  4. Add the swordfish to the marinade, ensuring both sides are coated. Marinate for 10 minutes.
  5. In a separate bowl, combine 1 tablespoon olive oil, 1 tablespoon lemon juice, and 1/4 teaspoon black pepper.
  6. Add 1/4 cup chopped fresh chives, 1/2 cup diced tomatoes, and 1/2 cup diced kiwi to the bowl.
  7. Season the salsa with salt to taste. Set aside.
  8. Grill the swordfish for 2-3 minutes per side, or until cooked through and slightly charred. Internal temperature should reach 145°F (63°C).
  9. To serve, spoon the kiwi-tomato salsa onto plates.
  10. Place the grilled swordfish on top of the salsa.
  11. Serve immediately with cooked rice and garnish with additional kiwi slices (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

42g

Fat

7g

Carbs

5g

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Swordfish With Kiwi And Tomato Salsa ?

Grilled Swordfish With Kiwi And Tomato Salsa prend environ 41 minutes du début à la fin — environ 15 minutes de préparation et 26 minutes de cuisson.

Combien de calories contient Grilled Swordfish With Kiwi And Tomato Salsa ?

Grilled Swordfish With Kiwi And Tomato Salsa contient environ 162 calories par portion, avec environ 3 g de protéines, 5 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Swordfish With Kiwi And Tomato Salsa ?

Les principaux ingrédients de Grilled Swordfish With Kiwi And Tomato Salsa sont Olive Oil, Lemon, Juice Of, Pink Peppercorns, Salt, Swordfish, Fresh Chives. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis