Amaranth Tortillas Gluten Free Recette

Crave-worthy gluten-free tortillas made with nutritious amaranth! This recipe, adapted from Bob's Red Mill and shared by Marjorie Hunt Jones, R.N., delivers delicious, homemade tortillas in just 25 minutes. Perfect for tacos, wraps, or simply enjoying on their own.

Préparation 15 min
Cuisson 25 min
Calories 475.7 kcal
Protéines 36g
Amaranth Tortillas Gluten Free 110

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Amaranth Tortillas Gluten Free

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Comment préparer Amaranth Tortillas Gluten Free

  1. In a large bowl, combine 1 cup amaranth flour, ½ cup tapioca starch, ¼ cup brown rice flour, 1 teaspoon baking powder, ½ teaspoon salt, and 1 tablespoon olive oil.
  2. Gradually add ¾ cup warm water, mixing until a soft dough forms. Knead the dough for 2-3 minutes until smooth.
  3. Divide the dough into 8 equal portions. Roll each portion into a 6-inch circle using a lightly floured surface.
  4. Heat a lightly oiled griddle or large skillet over medium heat.
  5. Cook each tortilla for 1-2 minutes per side, or until lightly browned and cooked through. Flip when bubbles start to appear on the surface.
  6. Stack the cooked tortillas on a plate and cover with a clean kitchen towel to keep them warm and soft.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

10g

Carbs

28g

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Questions fréquentes

Combien de temps faut-il pour préparer Amaranth Tortillas Gluten Free ?

Amaranth Tortillas Gluten Free prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Amaranth Tortillas Gluten Free ?

Amaranth Tortillas Gluten Free contient environ 475.7 calories par portion, avec environ 36 g de protéines, 28 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Amaranth Tortillas Gluten Free ?

Les principaux ingrédients de Amaranth Tortillas Gluten Free sont Amaranth Flour, Water, Chili Powder, 1/2 cup tapioca starch, 1/4 cup brown rice flour, 1 teaspoon baking powder. Consultez la liste complète avec les quantités ci-dessus.

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