Halibut With Mango And Mint Salsa Recette

A vibrant and refreshing recipe! Flaky halibut is perfectly complemented by a zesty mango salsa bursting with fresh mint and a hint of lime. Quick to prepare and even quicker to cook, this dish is perfect for a weeknight meal or a special occasion. The sweet and savory combination is sure to impress!

Préparation 15 min
Cuisson 23 min
Calories 76.8 kcal
Protéines 2g
Halibut With Mango And Mint Salsa 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Halibut With Mango And Mint Salsa

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Comment préparer Halibut With Mango And Mint Salsa

  1. In a medium glass bowl, combine 1 ripe mango (diced), 2 scallions (thinly sliced), 1/2 cup chopped fresh mint, 2 tablespoons lime juice, and 1/4 teaspoon freshly ground black pepper.
  2. Gently toss to combine. Cover the bowl with plastic wrap and set aside to allow the flavors to meld for at least 15 minutes.
  3. Preheat your broiler.
  4. Brush both sides of the 2 (6-ounce) halibut fillets lightly with 1 tablespoon olive oil.
  5. Place the halibut fillets on a broiler pan and broil for 6-8 minutes per side, or until the fish is cooked through and flakes easily with a fork.
  6. Serve the cooked halibut over 1 cup of cooked rice. Top generously with the mango mint salsa and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

62g

Fat

0g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Halibut With Mango And Mint Salsa ?

Halibut With Mango And Mint Salsa prend environ 38 minutes du début à la fin — environ 15 minutes de préparation et 23 minutes de cuisson.

Combien de calories contient Halibut With Mango And Mint Salsa ?

Halibut With Mango And Mint Salsa contient environ 76.8 calories par portion, avec environ 2 g de protéines, 6 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Halibut With Mango And Mint Salsa ?

Les principaux ingrédients de Halibut With Mango And Mint Salsa sont Mangoes, Scallions, Of Fresh Mint, Lemon Juice, Fresh Ground Black Pepper, Halibut. Consultez la liste complète avec les quantités ci-dessus.

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