Imitation Crab Salad On Lettuce Or In Wrap Pita Recette

Craving a light yet flavorful meal? This vibrant imitation crab salad recipe is packed with fresh cilantro, creamy feta, and a zesty fat-free dressing. Quick to prepare, it's perfect for a healthy lunch or appetizer. Serve it in crisp lettuce cups, warm pita bread, or your favorite vessel! Low-fat and oh-so-delicious!

Préparation 20 min

Cuisson 75 min

Calories 120 kcal

Protéines 16g

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Imitation Crab Salad On Lettuce Or In Wrap Pita

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Imitation Crab Salad On Lettuce Or In Wrap Pita

Imitation Crabmeat
Tomatoes
Green Onion
Green Pepper
Nonfat Yogurt
Fat Free Mayonnaise
1/4 cup crumbled feta cheese
1/2 cup chopped fresh cilantro
Garlic Clove
Black Pepper
Lettuce leaves or pita bread, as desired
Tortilla
Pita Bread

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Comment préparer Imitation Crab Salad On Lettuce Or In Wrap Pita

In a large bowl, combine 1 (16 oz) package imitation crab meat, 1/2 cup chopped fresh cilantro, 1/4 cup crumbled feta cheese, 1/4 cup finely diced red onion, 1/4 cup mayonnaise (or fat-free alternative), 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon celery seed, 1/2 teaspoon garlic powder, and salt and pepper to taste.
Gently mix all ingredients until well combined.
Refrigerate for at least one hour to allow the flavors to meld. This step is crucial for optimal taste!
Serve chilled on crisp lettuce leaves, in warm pita pockets, or on your favorite crackers.
Note: Imitation crab meat is typically made from surimi (a processed seafood paste made from pollock or other white fish).

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

32g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Seafood Mediterranean American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Lunch Salads Seafood Easy Crab Fish Dietary Sandwiches Saltwater Fish Cod Shellfish 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Imitation Crab Salad On Lettuce Or In Wrap Pita ?

Imitation Crab Salad On Lettuce Or In Wrap Pita prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Imitation Crab Salad On Lettuce Or In Wrap Pita ?

Imitation Crab Salad On Lettuce Or In Wrap Pita contient environ 120 calories par portion, avec environ 16 g de protéines, 5 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Imitation Crab Salad On Lettuce Or In Wrap Pita ?

Les principaux ingrédients de Imitation Crab Salad On Lettuce Or In Wrap Pita sont Imitation Crabmeat, Tomatoes, Green Onion, Green Pepper, Nonfat Yogurt, Fat Free Mayonnaise. Consultez la liste complète avec les quantités ci-dessus.