Healthy Msli Muesli Bars Recette

Fuel your day with these delicious and healthy muesli bars! Perfect for a quick breakfast, satisfying snack, or on-the-go energy boost. This recipe, inspired by Allrecipes.com, is packed with wholesome ingredients and requires minimal effort for maximum flavor. Say goodbye to sugary snack bars and hello to a guilt-free treat!

Préparation 20 min

Cuisson 40 min

Calories 137.6 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Msli Muesli Bars

Muesli
1/4 cup honey
Tahini
1/2 cup dried fruit
1/2 cup chopped nuts
1/2 teaspoon ground cinnamon (optional)
1 1/2 cups rolled oats
1/2 cup shredded coconut
1/4 cup seeds
1/4 cup melted butter
1/4 cup maple syrup
1 teaspoon vanilla extract
1/4 teaspoon nutmeg (optional)

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Comment préparer Healthy Msli Muesli Bars

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
In a large bowl, combine the rolled oats, shredded coconut, chopped nuts, seeds, and dried fruit. Mix well to distribute ingredients evenly.
In a separate bowl, whisk together the melted butter, honey, maple syrup, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until everything is thoroughly combined and moistened. The mixture should be slightly sticky.
Press the muesli mixture firmly and evenly into the prepared baking pan. Use the bottom of a measuring cup or spatula to create an even layer.
Bake for 20-25 minutes, or until the edges are golden brown and the bars are set. A toothpick inserted into the center should come out with just a few moist crumbs.
Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into bars and store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

45g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes European American Healthy Vegetarian Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Healthy Msli Muesli Bars ?

Healthy Msli Muesli Bars prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Healthy Msli Muesli Bars ?

Healthy Msli Muesli Bars contient environ 137.6 calories par portion, avec environ 6 g de protéines, 7 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Msli Muesli Bars ?

Les principaux ingrédients de Healthy Msli Muesli Bars sont Muesli, Honey, Tahini, Dried Fruit, Nuts, Ground Cinnamon. Consultez la liste complète avec les quantités ci-dessus.