Healthy Msli Muesli Bars Receita

Fuel your day with these delicious and healthy muesli bars! Perfect for a quick breakfast, satisfying snack, or on-the-go energy boost. This recipe, inspired by Allrecipes.com, is packed with wholesome ingredients and requires minimal effort for maximum flavor. Say goodbye to sugary snack bars and hello to a guilt-free treat!

Preparo 20 min

Cozimento 40 min

Calorias 137.6 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Msli Muesli Bars

Muesli
1/4 cup honey
Tahini
1/2 cup dried fruit
1/2 cup chopped nuts
1/2 teaspoon ground cinnamon (optional)
1 1/2 cups rolled oats
1/2 cup shredded coconut
1/4 cup seeds
1/4 cup melted butter
1/4 cup maple syrup
1 teaspoon vanilla extract
1/4 teaspoon nutmeg (optional)

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Como fazer Healthy Msli Muesli Bars

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
In a large bowl, combine the rolled oats, shredded coconut, chopped nuts, seeds, and dried fruit. Mix well to distribute ingredients evenly.
In a separate bowl, whisk together the melted butter, honey, maple syrup, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and stir until everything is thoroughly combined and moistened. The mixture should be slightly sticky.
Press the muesli mixture firmly and evenly into the prepared baking pan. Use the bottom of a measuring cup or spatula to create an even layer.
Bake for 20-25 minutes, or until the edges are golden brown and the bars are set. A toothpick inserted into the center should come out with just a few moist crumbs.
Let the bars cool completely in the pan before lifting them out using the parchment paper overhang. Cut into bars and store in an airtight container at room temperature.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

45g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes European American Healthy Vegetarian Baking

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Msli Muesli Bars?

Healthy Msli Muesli Bars leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Healthy Msli Muesli Bars?

Healthy Msli Muesli Bars tem aproximadamente 137.6 calorias por porção, com cerca de 6 g de proteína, 7 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Healthy Msli Muesli Bars?

Os principais ingredientes de Healthy Msli Muesli Bars são Muesli, Honey, Tahini, Dried Fruit, Nuts, Ground Cinnamon. Veja a lista completa com as medidas acima.