Herbal Seeded Crackers Recette

Craveable, crunchy, herbal seeded crackers bursting with flavor! These rustic crackers are packed with pumpkin, sunflower, and flax seeds, and fragrant rosemary. A slightly adapted recipe inspired by Whole Foods Market, perfect for snacking or serving with cheese and dips.

Préparation 20 min

Cuisson 72 min

Calories 50 kcal

Protéines 3g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Herbal Seeded Crackers

Unsalted Pumpkin Seeds
Unsalted Sunflower Seeds
Flax Seed
Garlic
Dried Rosemary Leaves
1 teaspoon salt
Fresh Ground Black Pepper
1 teaspoon baking powder
2 cups barley flour
1/4 cup olive oil
Nonfat Milk

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Comment préparer Herbal Seeded Crackers

Preheat oven to 375°F (190°C).
Lightly grease two baking sheets.
In a small bowl, combine 1/4 cup pumpkin seeds, 1/4 cup sunflower seeds, and 1/4 cup whole flax seeds. Set aside.
Finely chop 1/4 cup pumpkin seeds and 1/4 cup sunflower seeds using a food processor or knife, until they resemble grains of rice.
In a large bowl, whisk together the finely chopped pumpkin and sunflower seeds, 1/4 cup ground flax seeds (from flaxseed meal), 1 clove minced garlic, 1 teaspoon crumbled dried rosemary, 1 teaspoon salt, 1/2 teaspoon freshly ground black pepper, 1 teaspoon baking powder, and 2 cups barley flour.
Pour in 1/4 cup olive oil and 1/4 cup milk. Mix until well combined.
Stir in the reserved whole pumpkin, sunflower, and flax seeds.
Shape the dough into 40 small balls.
Arrange the balls on the prepared baking sheets, 20 per sheet, leaving equal space between each.
Flatten each dough ball to 1/4-inch thickness using a rolling pin or your hands.
Brush the tops with milk and sprinkle with a pinch of salt.
Bake for 18-22 minutes, or until golden brown and crisp.
Transfer the crackers to wire racks to cool completely before serving.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Lunch Side Dishes European American Healthy Vegetarian Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Occasion For Large Groups Flat Shapes Breads Lunch Snacks Vegetarian Dietary Taste Mood Savory Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Herbal Seeded Crackers ?

Herbal Seeded Crackers prend environ 92 minutes du début à la fin — environ 20 minutes de préparation et 72 minutes de cuisson.

Combien de calories contient Herbal Seeded Crackers ?

Herbal Seeded Crackers contient environ 50 calories par portion, avec environ 3 g de protéines, 1 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Herbal Seeded Crackers ?

Les principaux ingrédients de Herbal Seeded Crackers sont Unsalted Pumpkin Seeds, Unsalted Sunflower Seeds, Flax Seed, Garlic, Dried Rosemary Leaves, Salt. Consultez la liste complète avec les quantités ci-dessus.