Honey Mustard Chicken With Kumara Carrot Mash Recette

This vibrant and flavorful recipe features juicy honey mustard chicken skewers paired with a smooth, creamy kumara and carrot mash. Perfect for a weeknight dinner or a special occasion, this dish is surprisingly easy to make! Marinate the chicken for at least a few hours (or overnight for maximum flavor), then thread onto skewers and grill or pan-fry until golden brown and cooked through. While the chicken cooks, prepare the incredibly smooth and comforting mash. The honey mustard glaze adds a touch of sweetness and tang, perfectly complementing the tender chicken and creamy mash. Serve as a light meal with 2 skewers per person, or a hearty main course with 4! Get ready for rave reviews!

Préparation 25 min

Cuisson 40 min

Calories 444.2 kcal

Protéines 13g

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Honey Mustard Chicken With Kumara Carrot Mash

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Mustard Chicken With Kumara Carrot Mash

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Comment préparer Honey Mustard Chicken With Kumara Carrot Mash

Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight
Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or bbq until browned on both sides and cooked through, basting from time to time with reserved marinade
Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme
Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil
To serve: place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side

Nutrition Information (Approximate per serving)

Sodium

57 g

Sugar

219g

Fat

23g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European The Americas American Healthy Gluten Free Summer Recipes Fall Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Yams Sweet Potatoes For 1 Or 2 Main Dish Potatoes Poultry Vegetables Chicken Meat Carrots Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Honey Mustard Chicken With Kumara Carrot Mash ?

Honey Mustard Chicken With Kumara Carrot Mash prend environ 65 minutes du début à la fin — environ 25 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Honey Mustard Chicken With Kumara Carrot Mash ?

Honey Mustard Chicken With Kumara Carrot Mash contient environ 444.2 calories par portion, avec environ 13 g de protéines, 30 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Honey Mustard Chicken With Kumara Carrot Mash ?

Les principaux ingrédients de Honey Mustard Chicken With Kumara Carrot Mash sont Chicken Tenders, Grainy Mustard, Soy Sauce, Honey, White Wine Vinegar, Kumara. Consultez la liste complète avec les quantités ci-dessus.