Ingredientes para Honey Mustard Chicken With Kumara Carrot Mash
- Chicken Tenders
- Grainy Mustard
- Soy Sauce
- Honey
- White Wine Vinegar
- Kumara
- Carrots
- Garlic Cloves
- Butter
- Cream
- Fresh Thyme Leave
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Cómo preparar Honey Mustard Chicken With Kumara Carrot Mash
- Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight
- Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or bbq until browned on both sides and cooked through, basting from time to time with reserved marinade
- Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme
- Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil
- To serve: place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side
Nutrition Information (Approximate per serving)
Sodium
57 g
Sugar
219g
Fat
23g
Carbs
30g