Ingrédients pour Jamaican Salmon In Wine Sauce
- Salmon Steaks
- Salt And Pepper
- 1 medium onion, thinly sliced
- 6 tablespoons butter
- 4 tablespoons all-purpose flour
- 2 cups milk
- White Wine
- Swiss Cheese
- Prepared Mustard
- Black Pepper
- 1/2 teaspoon poultry seasoning
- 1 tablespoon lemon juice
- Lemon wedges, for garnish
- Fresh watercress, for garnish
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Comment préparer Jamaican Salmon In Wine Sauce
- Preheat oven to 375°F (190°C).
- Season 4 (6-ounce) salmon fillets with 1 tsp salt and 1/2 tsp black pepper.
- In a large oven-safe skillet, melt 2 tbsp butter over medium heat. Add 1 medium onion, thinly sliced, and cook until softened, about 5 minutes.
- Place salmon fillets in the skillet, top each with 1 tbsp of chopped fresh thyme and 1/2 tsp of allspice.
- Pour 1 cup dry white wine into the skillet, and add enough water to come halfway up the sides of the salmon.
- Bring to a simmer, then transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through.
- While the salmon bakes, prepare the sauce: Melt 4 tbsp butter in a medium saucepan over low heat.
- Whisk in 4 tbsp all-purpose flour and cook for 1 minute, stirring constantly, until smooth.
- Gradually whisk in 2 cups milk until smooth and thickened.
- Stir in 1/2 cup dry white wine, 1/2 cup grated cheddar cheese, 1 tbsp Dijon mustard, 1/4 tsp black pepper, 1/2 tsp poultry seasoning, and 1 tbsp lemon juice.
- Simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency.
- Remove the salmon from the oven and transfer to a serving platter.
- Spoon the creamy wine sauce generously over the salmon.
- Garnish with lemon wedges and fresh watercress.
- Serve immediately with your choice of fresh asparagus or broccoli and boiled parsley potatoes.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
46g
Carbs
2g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Condiments Etc Seafood Vegetables American Canadian Caribbean Central American Dinner Party Herb And Spice Mixes Salmon Fish Stove Top Dietary Spicy Low Sodium Low Carb Cooking Mixes Low In Something Freshwater Fish Saltwater Fish Broccoli Carrots Taste Mood Equipment Number Of Servings Presentation Served Hot 4 Hours Or Less
