Ingredients for Jamaican Salmon In Wine Sauce
- Salmon Steaks
- Salt And Pepper
- 1 medium onion, thinly sliced
- 6 tablespoons butter
- 4 tablespoons all-purpose flour
- 2 cups milk
- White Wine
- Swiss Cheese
- Prepared Mustard
- Black Pepper
- 1/2 teaspoon poultry seasoning
- 1 tablespoon lemon juice
- Lemon wedges, for garnish
- Fresh watercress, for garnish
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How to Make Jamaican Salmon In Wine Sauce
- Preheat oven to 375°F (190°C).
- Season 4 (6-ounce) salmon fillets with 1 tsp salt and 1/2 tsp black pepper.
- In a large oven-safe skillet, melt 2 tbsp butter over medium heat. Add 1 medium onion, thinly sliced, and cook until softened, about 5 minutes.
- Place salmon fillets in the skillet, top each with 1 tbsp of chopped fresh thyme and 1/2 tsp of allspice.
- Pour 1 cup dry white wine into the skillet, and add enough water to come halfway up the sides of the salmon.
- Bring to a simmer, then transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the salmon is cooked through.
- While the salmon bakes, prepare the sauce: Melt 4 tbsp butter in a medium saucepan over low heat.
- Whisk in 4 tbsp all-purpose flour and cook for 1 minute, stirring constantly, until smooth.
- Gradually whisk in 2 cups milk until smooth and thickened.
- Stir in 1/2 cup dry white wine, 1/2 cup grated cheddar cheese, 1 tbsp Dijon mustard, 1/4 tsp black pepper, 1/2 tsp poultry seasoning, and 1 tbsp lemon juice.
- Simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency.
- Remove the salmon from the oven and transfer to a serving platter.
- Spoon the creamy wine sauce generously over the salmon.
- Garnish with lemon wedges and fresh watercress.
- Serve immediately with your choice of fresh asparagus or broccoli and boiled parsley potatoes.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
4g
Fat
46g
Carbs
2g