Lemonberry Muffins Recette

Craving a delicious and healthy muffin? These Lemon Raspberry Muffins, adapted from Vegetarian Times (May 2008), are a delightful treat perfect for breakfast or a snack! Created by Haley Fredrickson, a 16-year vegetarian, this recipe uses wholesome ingredients like whole wheat flour and brown rice syrup, eliminating refined sugars and white flour for a guilt-free indulgence. Bursting with fresh raspberries and zesty lemon flavor, these muffins are light, fluffy, and unbelievably satisfying.

Préparation 15 min
Cuisson 30 min
Calories 49.5 kcal
Protéines 1g
Lemonberry Muffins 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lemonberry Muffins

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Comment préparer Lemonberry Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and ½ teaspoon sea salt.
  3. In a separate bowl, whisk together 1 cup soymilk (or other milk alternative), ½ cup brown rice syrup, ¼ cup vegetable oil, and 1 tablespoon lemon extract.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold in 1 cup fresh raspberries.
  6. Fill each muffin cup about two-thirds full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. This prevents soggy bottoms.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

1g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Lemonberry Muffins ?

Lemonberry Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Lemonberry Muffins ?

Lemonberry Muffins contient environ 49.5 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Lemonberry Muffins ?

Les principaux ingrédients de Lemonberry Muffins sont Spelt Flour, Baking Soda, Baking Powder, Sea Salt, Unsweetened Soymilk, Brown Rice Syrup. Consultez la liste complète avec les quantités ci-dessus.

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