Lemonberry Muffins Receita

Craving a delicious and healthy muffin? These Lemon Raspberry Muffins, adapted from Vegetarian Times (May 2008), are a delightful treat perfect for breakfast or a snack! Created by Haley Fredrickson, a 16-year vegetarian, this recipe uses wholesome ingredients like whole wheat flour and brown rice syrup, eliminating refined sugars and white flour for a guilt-free indulgence. Bursting with fresh raspberries and zesty lemon flavor, these muffins are light, fluffy, and unbelievably satisfying.

Preparo 15 min
Cozimento 30 min
Calorias 49.5 kcal
Proteína 1g
Avaliação Seja o primeiro
Lemonberry Muffins 45

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lemonberry Muffins

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lemonberry Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Lemonberry Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and ½ teaspoon sea salt.
  3. In a separate bowl, whisk together 1 cup soymilk (or other milk alternative), ½ cup brown rice syrup, ¼ cup vegetable oil, and 1 tablespoon lemon extract.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold in 1 cup fresh raspberries.
  6. Fill each muffin cup about two-thirds full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. This prevents soggy bottoms.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

1g

Carbs

0g

Perguntas frequentes

Quanto tempo leva para fazer Lemonberry Muffins?

Lemonberry Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Lemonberry Muffins?

Lemonberry Muffins tem aproximadamente 49.5 calorias por porção, com cerca de 1 g de proteína, 0 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Lemonberry Muffins?

Os principais ingredientes de Lemonberry Muffins são Spelt Flour, Baking Soda, Baking Powder, Sea Salt, Unsweetened Soymilk, Brown Rice Syrup. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação