Lemonberry Muffins Receta

Craving a delicious and healthy muffin? These Lemon Raspberry Muffins, adapted from Vegetarian Times (May 2008), are a delightful treat perfect for breakfast or a snack! Created by Haley Fredrickson, a 16-year vegetarian, this recipe uses wholesome ingredients like whole wheat flour and brown rice syrup, eliminating refined sugars and white flour for a guilt-free indulgence. Bursting with fresh raspberries and zesty lemon flavor, these muffins are light, fluffy, and unbelievably satisfying.

Preparación 15 min
Cocción 30 min
Calorías 49.5 kcal
Proteína 1g
Valoración Sé el primero
Lemonberry Muffins 43

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lemonberry Muffins

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Cómo preparar Lemonberry Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a large bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking soda, 1 teaspoon baking powder, and ½ teaspoon sea salt.
  3. In a separate bowl, whisk together 1 cup soymilk (or other milk alternative), ½ cup brown rice syrup, ¼ cup vegetable oil, and 1 tablespoon lemon extract.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
  5. Gently fold in 1 cup fresh raspberries.
  6. Fill each muffin cup about two-thirds full.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. This prevents soggy bottoms.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

1g

Carbs

0g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lemonberry Muffins?

Lemonberry Muffins tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Lemonberry Muffins?

Lemonberry Muffins tiene aproximadamente 49.5 calorías por ración, con unos 1 g de proteína, 0 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Lemonberry Muffins?

Los ingredientes principales de Lemonberry Muffins son Spelt Flour, Baking Soda, Baking Powder, Sea Salt, Unsweetened Soymilk, Brown Rice Syrup. Consulta la lista completa con cantidades más arriba.

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