Ingrédients pour Light And Fluffy Flax Pancakes
- Whole Wheat Pastry Flour
- Flax Seed Meal
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- Nonfat Milk
- 2 tablespoons sugar
- 1 large egg
- Egg Whites
- Butter
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Comment préparer Light And Fluffy Flax Pancakes
- In a large bowl, whisk together 1 cup all-purpose flour, 1/4 cup ground flaxseed meal, 2 tablespoons sugar, 2 teaspoons baking powder, 1/2 teaspoon baking soda, and 1/4 teaspoon salt.
- In a separate bowl, whisk together 1 large egg and 1 large egg white until light and fluffy.
- Add 1 cup milk and 2 tablespoons melted unsalted butter to the whisked eggs. Gently whisk to combine.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
- Let the batter rest for 5-6 minutes while you preheat a lightly oiled griddle or large non-stick pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface.
- Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, whipped cream, or a dollop of yogurt.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
21g
Fat
28g
Carbs
10g
