Low Carb Marinated Cauliflower Salad L C F Recette

This vibrant and flavorful Low-Carb Marinated Cauliflower Salad is the perfect make-ahead dish! No cooking required – simply combine fresh cauliflower, Kalamata olives, vibrant bell peppers, and red onion in a zesty marinade. Chill overnight to allow the flavors to meld, and wake up to a refreshing and healthy salad that's perfect for lunch or a light dinner. This recipe is gluten-free and keto-friendly!

Préparation 20 min

Cuisson 10 min

Calories 205.5 kcal

Protéines 5g

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Low Carb Marinated Cauliflower Salad L C F

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Carb Marinated Cauliflower Salad L C F

1 large head cauliflower (cut into bite-sized florets)
Black Olives
Bell Pepper
Onion
Vegetable Oil
White Wine Vinegar
Lemon Juice
Salt
1/2 cup chopped red bell pepper

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Comment préparer Low Carb Marinated Cauliflower Salad L C F

In a large bowl, combine 1 large head of cauliflower (cut into bite-sized florets), 1/2 cup Kalamata olives (pitted and halved), 1/2 cup chopped red bell pepper, and 1/4 cup thinly sliced red onion.
In a separate bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the marinade over the cauliflower and vegetables, tossing gently to coat evenly.
Cover the bowl and refrigerate for at least 8 hours, or preferably overnight, stirring occasionally to ensure even marination.
Before serving, taste and adjust seasoning as needed. Garnish with fresh parsley or dill, if desired.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

18g

Fat

11g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Carb Marinated Cauliflower Salad L C F ?

Low Carb Marinated Cauliflower Salad L C F prend environ 30 minutes du début à la fin — environ 20 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Low Carb Marinated Cauliflower Salad L C F ?

Low Carb Marinated Cauliflower Salad L C F contient environ 205.5 calories par portion, avec environ 5 g de protéines, 4 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Low Carb Marinated Cauliflower Salad L C F ?

Les principaux ingrédients de Low Carb Marinated Cauliflower Salad L C F sont Cauliflower, Black Olives, Bell Pepper, Onion, Vegetable Oil, White Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.