Low Fat Gazpacho With Twang Recette

This vibrant and refreshing Low-Fat Gazpacho boasts a zesty twist, perfect for a light and healthy meal. Inspired by the Weight Watchers Miracle Foods cookbook, this recipe is surprisingly flavorful and satisfying. Each serving clocks in at just 2 WW Points (as written)! We've used diced primavera tomatoes (with carrots and zucchini) and garlic-infused olive oil for an extra layer of deliciousness. Feel free to customize it with your favorite veggies! Prepare to be amazed by how much flavor can come from such a simple, low-calorie recipe.

Préparation 20 min

Cuisson 75 min

Calories 22.1 kcal

Protéines 1g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Gazpacho With Twang

Tomatoes With Onion And Garlic
1/4 cup vegetable juice (or more, to taste)
Cucumber
Green Pepper
Green Onion
1 tablespoon red wine vinegar
Garlic Clove
Hot Sauce
1/2 teaspoon salt
Ground Pepper
Fat Free Croutons

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Comment préparer Low Fat Gazpacho With Twang

Combine 4 cups diced tomatoes primavera (including carrots and zucchini), 1/2 cup finely chopped cucumber, 1/4 cup finely chopped red onion, 2 tablespoons finely chopped green bell pepper, 1 tablespoon finely chopped fresh parsley, 1 tablespoon red wine vinegar, 1 teaspoon garlic-infused olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup vegetable juice (or more, to taste), and 1/4 cup chopped fresh cilantro in a large bowl.
Taste and adjust seasonings as needed. Add a little more vegetable juice if you prefer a thinner consistency.
Refrigerate for at least 30 minutes, or up to 2 hours, to allow flavors to meld and the gazpacho to chill thoroughly.
Ladle 1 cup of chilled gazpacho into each bowl. Garnish with 3 croutons and a sprinkle of extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Soups Stews Vegetables Easy No Cook Summer Vegetarian Dietary Seasonal Tomatoes Presentation Served Cold Technique 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Gazpacho With Twang ?

Low Fat Gazpacho With Twang prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Low Fat Gazpacho With Twang ?

Low Fat Gazpacho With Twang contient environ 22.1 calories par portion, avec environ 1 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Gazpacho With Twang ?

Les principaux ingrédients de Low Fat Gazpacho With Twang sont Tomatoes With Onion And Garlic, Vegetable Juice, Cucumber, Green Pepper, Green Onion, Red Wine Vinegar. Consultez la liste complète avec les quantités ci-dessus.