Low Fat Gazpacho With Twang Recipe

This vibrant and refreshing Low-Fat Gazpacho boasts a zesty twist, perfect for a light and healthy meal. Inspired by the Weight Watchers Miracle Foods cookbook, this recipe is surprisingly flavorful and satisfying. Each serving clocks in at just 2 WW Points (as written)! We've used diced primavera tomatoes (with carrots and zucchini) and garlic-infused olive oil for an extra layer of deliciousness. Feel free to customize it with your favorite veggies! Prepare to be amazed by how much flavor can come from such a simple, low-calorie recipe.

Prep Time 20 mins

Cook Time 75 mins

Calories 22.1 kcal

Protein 1g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Gazpacho With Twang

Tomatoes With Onion And Garlic
1/4 cup vegetable juice (or more, to taste)
Cucumber
Green Pepper
Green Onion
1 tablespoon red wine vinegar
Garlic Clove
Hot Sauce
1/2 teaspoon salt
Ground Pepper
Fat Free Croutons

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How to Make Low Fat Gazpacho With Twang

Combine 4 cups diced tomatoes primavera (including carrots and zucchini), 1/2 cup finely chopped cucumber, 1/4 cup finely chopped red onion, 2 tablespoons finely chopped green bell pepper, 1 tablespoon finely chopped fresh parsley, 1 tablespoon red wine vinegar, 1 teaspoon garlic-infused olive oil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 cup vegetable juice (or more, to taste), and 1/4 cup chopped fresh cilantro in a large bowl.
Taste and adjust seasonings as needed. Add a little more vegetable juice if you prefer a thinner consistency.
Refrigerate for at least 30 minutes, or up to 2 hours, to allow flavors to meld and the gazpacho to chill thoroughly.
Ladle 1 cup of chilled gazpacho into each bowl. Garnish with 3 croutons and a sprinkle of extra cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

11g

Fat

Carbs

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Starters Appetizers & Snacks Salads Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes European Italian Mediterranean The Americas American Healthy Vegetarian

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Soups Stews Vegetables Easy No Cook Summer Vegetarian Dietary Seasonal Tomatoes Presentation Served Cold Technique 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Low Fat Gazpacho With Twang?

Low Fat Gazpacho With Twang takes about 95 minutes from start to finish — roughly 20 minutes to prepare and 75 minutes to cook.

How many calories are in Low Fat Gazpacho With Twang?

Low Fat Gazpacho With Twang has approximately 22.1 calories per serving, with about 1 g protein, 1 g carbohydrates and 0 g fat.

What ingredients do I need for Low Fat Gazpacho With Twang?

The key ingredients for Low Fat Gazpacho With Twang are Tomatoes With Onion And Garlic, Vegetable Juice, Cucumber, Green Pepper, Green Onion, Red Wine Vinegar. See the full list with measurements above.