Honey Sesame Mahi Mahi Recette

Flaky mahi mahi gets a sweet and savory makeover with this easy Honey Sesame recipe! Ready in under an hour, this dish is perfect for a weeknight dinner or a special occasion. The honey-sesame marinade infuses the fish with incredible flavor, creating a restaurant-quality meal in your own kitchen. Get ready for tender, juicy fish with a delicious crispy sear.

Préparation 35 min

Cuisson 55 min

Calories 220.3 kcal

Protéines 64g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Sesame Mahi Mahi

2 (6 ounce) mahi mahi fillets
Butter
1 clove garlic, minced
Teriyaki Sauce
Fresh Lemon Juice
1/4 cup honey
1 teaspoon sesame seeds
1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon fresh ginger, grated
2 tablespoons green onions, chopped

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Comment préparer Honey Sesame Mahi Mahi

In a medium bowl, whisk together the honey, soy sauce, sesame oil, rice vinegar, ginger, and garlic.
Place the mahi mahi fillets in a resealable bag or shallow dish and pour the marinade over them, ensuring they are fully coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
Preheat your oven to 400°F (200°C).
Heat a large oven-safe skillet (cast iron works best) over medium-high heat. Add 1 tablespoon of sesame oil to the skillet.
Carefully place the marinated mahi mahi fillets in the hot skillet, ensuring not to overcrowd the pan. Sear for 2-3 minutes per side, until lightly browned.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Garnish with sesame seeds and chopped green onions before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Japanese American Healthy Gluten Free Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Honey Sesame Mahi Mahi ?

Honey Sesame Mahi Mahi prend environ 90 minutes du début à la fin — environ 35 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Honey Sesame Mahi Mahi ?

Honey Sesame Mahi Mahi contient environ 220.3 calories par portion, avec environ 64 g de protéines, 1 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Honey Sesame Mahi Mahi ?

Les principaux ingrédients de Honey Sesame Mahi Mahi sont Mahi Mahi Fillets, Butter, Garlic Clove, Teriyaki Sauce, Fresh Lemon Juice, Honey. Consultez la liste complète avec les quantités ci-dessus.