Mango And Coriander Cilantro Sauce For Fish Or Chicken Recette

Elevate your fish or chicken with this vibrant and easy Mango & Coriander Cilantro Sauce! Bursting with fresh mango flavor and a hint of cilantro, this versatile sauce is perfect for everything from grilled chicken breasts to crispy fish fillets. A touch of balsamic vinegar adds depth, while optional chili sauce provides a customizable kick. Perfect for meal prepping – make it ahead and simply add the cilantro before serving! Gluten-free adaptable.

Préparation 15 min

Cuisson 20 min

Calories 104 kcal

Protéines 1g

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Mango And Coriander Cilantro Sauce For Fish Or Chicken

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango And Coriander Cilantro Sauce For Fish Or Chicken

Mango
Olive Oil
Onions
Chicken Stock Powder
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper
Fresh Coriander Leaves

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Comment préparer Mango And Coriander Cilantro Sauce For Fish Or Chicken

Combine 1 ripe mango (about 1 cup, peeled and chopped), 1/4 cup chopped cilantro, 1/4 cup chicken stock, 2 tablespoons balsamic vinegar, and 1/4 teaspoon black pepper in a food processor or blender. Blend until smooth.
Alternatively, mash the mango by hand and push through a fine-mesh sieve for a smoother sauce.
Heat 1 tablespoon olive oil in a small saucepan over medium heat. Add 1/2 small onion (finely chopped) and sauté until softened, about 3-5 minutes.
Pour in the mango puree from step 1 and stir well to combine.
Bring to a simmer and cook for 2 minutes, stirring occasionally.
Stir in remaining cilantro (if using fresh). For extra heat add 1-2 teaspoons of sweet chili sauce or a dash of Tabasco sauce.
Heat through thoroughly. If preparing ahead, store in an airtight container in the refrigerator and add fresh cilantro just before serving.
Serve generously over your favorite cooked fish (like basa fillets – see recipe #278965 for inspiration) or chicken.
Garnish with extra cilantro and serve alongside steamed vegetables or rice.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

53g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Mango And Coriander Cilantro Sauce For Fish Or Chicken ?

Mango And Coriander Cilantro Sauce For Fish Or Chicken prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Mango And Coriander Cilantro Sauce For Fish Or Chicken ?

Mango And Coriander Cilantro Sauce For Fish Or Chicken contient environ 104 calories par portion, avec environ 1 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Mango And Coriander Cilantro Sauce For Fish Or Chicken ?

Les principaux ingrédients de Mango And Coriander Cilantro Sauce For Fish Or Chicken sont Mango, Olive Oil, Onions, Chicken Stock Powder, Balsamic Vinegar, Pepper. Consultez la liste complète avec les quantités ci-dessus.