Tropical Curried Fruit Recette

Spice up your weeknight meals with this vibrant Tropical Curried Fruit recipe! Sweet mango and papaya dance with a hint of curry and a touch of rum, creating a sensational side dish that's perfect served warm or at room temperature alongside grilled chicken, fish, or pork. This quick and easy recipe is bursting with exotic flavors and is sure to impress your family and friends. Get ready for a taste of paradise!

Préparation 10 min
Cuisson 31 min
Calories 243 kcal
Protéines 3g
Tropical Curried Fruit 55

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tropical Curried Fruit

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Comment préparer Tropical Curried Fruit

  1. Prepare 1 ripe mango, 1 ripe papaya, and 1 red bell pepper. Dice all into ½-inch pieces and set aside in a bowl.
  2. In a small bowl, combine ½ cup raisins with 2 tablespoons of dark rum. Stir to coat and set aside.
  3. In a medium saucepan over low heat, melt 2 tablespoons of butter. Add ¼ cup of brown sugar, 1 tablespoon of curry paste, and 1 tablespoon of grated fresh ginger. Stir constantly until the sugar dissolves and the mixture begins to bubble slightly (about 2-3 minutes).
  4. Add the diced mango, papaya, and red bell pepper to the saucepan. Stir gently to combine.
  5. Add the raisin and rum mixture and 2 tablespoons of fresh lemon juice. Stir gently. The fruit will release its juices and the sauce will thicken slightly.
  6. Continue to stir carefully until the fruit is heated through and coated in the sauce (about 5-7 minutes).
  7. Pour the Tropical Curried Fruit into a serving dish and sprinkle generously with ½ cup of shredded fresh coconut.
  8. Serve warm or at room temperature and enjoy! This delicious side dish pairs perfectly with grilled or broiled chicken, fish, or pork.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

145g

Fat

26g

Carbs

14g

Questions fréquentes

Combien de temps faut-il pour préparer Tropical Curried Fruit ?

Tropical Curried Fruit prend environ 41 minutes du début à la fin — environ 10 minutes de préparation et 31 minutes de cuisson.

Combien de calories contient Tropical Curried Fruit ?

Tropical Curried Fruit contient environ 243 calories par portion, avec environ 3 g de protéines, 14 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Tropical Curried Fruit ?

Les principaux ingrédients de Tropical Curried Fruit sont Mango, Papaya, Sweet Red Pepper, Raisins, Rum, Fresh Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.

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