Ingrédients pour Maple Syrup Chicken Poulet A L Rable
- Chicken Legs
- Chicken Breast Halves
- All Purpose Flour
- ½ cup pure maple syrup
- ¼ cup water, plus 1-2 tablespoons extra as needed
- Margarine
- Dried Fine Herbs
- Salt And Pepper
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Comment préparer Maple Syrup Chicken Poulet A L Rable
- Season 4 boneless, skinless chicken breasts and 4 chicken legs generously with salt, pepper, and your favorite herbs (e.g., 1 tsp dried thyme, ½ tsp paprika).
- Dredge the chicken pieces in ½ cup all-purpose flour, ensuring they are evenly coated.
- Melt 4 tablespoons of butter in a large oven-safe skillet or frying pan over medium-low heat.
- Cook the chicken for 5-7 minutes per side, until lightly browned and cooked through. Use a meat thermometer to ensure internal temperature reaches 165°F (74°C).
- In a small bowl, whisk together ½ cup pure maple syrup and ¼ cup water.
- Pour the maple syrup mixture over the chicken. Bring to a simmer, then reduce heat to low. Cover the skillet and simmer for 15-20 minutes, basting the chicken with the syrup mixture every 5 minutes, adding more water (1-2 tablespoons at a time) if needed to prevent sticking.
- Serve this decadent dish immediately with your choice of sides. Suggested sides include roasted potatoes and carrots (Toss 1 lb potatoes and 1 lb carrots with 2 tbsp olive oil, salt and pepper before roasting alongside the chicken in the oven for the last 20 minutes), rice, or asparagus.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
287g
Fat
29g
Carbs
28g
