Mixed Vegetable Kootu Recette

A vibrant and flavorful South Indian Mixed Vegetable Kootu recipe (adapted from vegetariantimes.com). This comforting stew bursts with the creamy richness of coconut milk and the aromatic spice of freshly ground cilantro paste. Perfect for a quick weeknight meal or a special vegetarian occasion. Enjoy the delightful blend of carrots, sweet potatoes, cauliflower, and green beans simmered to perfection!

Préparation 15 min

Cuisson 25 min

Calories 219.5 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mixed Vegetable Kootu

1/2 cup shredded coconut
1 cup packed cilantro leaves, plus more for garnish
1/2 cup coconut milk
2 cloves garlic
1 serrano chile
Ground Coriander (coriander seeds are used instead)
1/4 tsp cayenne pepper
1 cup chopped carrots
1 cup chopped sweet potatoes
1 cup chopped cauliflower florets
1 cup trimmed green beans
1 tbsp coconut oil
1 tsp mustard seeds
1 tbsp curry leaves
1 cup water
1 tbsp coriander seeds
Salt to taste
Freshly ground black pepper to taste

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Comment préparer Mixed Vegetable Kootu

Combine 1 cup packed cilantro leaves, 1/2 cup shredded coconut, 1/2 cup coconut milk, 2 cloves garlic, 1 serrano chile (deseeded and minced, or to taste), 1 tbsp coriander seeds, and 1/4 tsp cayenne pepper in a food processor. Process until a smooth paste forms.
Set aside the cilantro-coconut paste.
In a large skillet or pot, combine 1 cup chopped carrots, 1 cup chopped sweet potatoes, and 1 cup water. Bring to a simmer over medium heat and cook for 2 minutes.
Add 1 cup chopped cauliflower florets, cover, and simmer for another 2 minutes.
Add 1 cup trimmed green beans, cover, and cook for 2-3 minutes, or until vegetables are tender-crisp.
Stir in the cilantro-coconut paste. Season with salt and pepper to taste.
Cover and keep warm.
In a small skillet, heat 1 tbsp oil over medium-high heat.
Add 1 tsp mustard seeds and cover. Cook for 30 seconds, or until the sizzling subsides.
If using, stir in 1 tbsp curry leaves.
Add the mustard seed and curry leaf tempering to the vegetable stew.
Serve hot or at room temperature. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

19g

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Mixed Vegetable Kootu ?

Mixed Vegetable Kootu prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Mixed Vegetable Kootu ?

Mixed Vegetable Kootu contient environ 219.5 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Mixed Vegetable Kootu ?

Les principaux ingrédients de Mixed Vegetable Kootu sont Unsweetened Coconut, Cilantro Leaf, Low Fat Coconut Milk, Garlic Cloves, Serrano Chili, Ground Coriander. Consultez la liste complète avec les quantités ci-dessus.