Mixed Vegetable Kootu Rezept

A vibrant and flavorful South Indian Mixed Vegetable Kootu recipe (adapted from vegetariantimes.com). This comforting stew bursts with the creamy richness of coconut milk and the aromatic spice of freshly ground cilantro paste. Perfect for a quick weeknight meal or a special vegetarian occasion. Enjoy the delightful blend of carrots, sweet potatoes, cauliflower, and green beans simmered to perfection!

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 219.5 kcal

Eiweiß 7g

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Zutaten für Mixed Vegetable Kootu

1/2 cup shredded coconut
1 cup packed cilantro leaves, plus more for garnish
1/2 cup coconut milk
2 cloves garlic
1 serrano chile
Ground Coriander (coriander seeds are used instead)
1/4 tsp cayenne pepper
1 cup chopped carrots
1 cup chopped sweet potatoes
1 cup chopped cauliflower florets
1 cup trimmed green beans
1 tbsp coconut oil
1 tsp mustard seeds
1 tbsp curry leaves
1 cup water
1 tbsp coriander seeds
Salt to taste
Freshly ground black pepper to taste

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Zubereitung von Mixed Vegetable Kootu

Combine 1 cup packed cilantro leaves, 1/2 cup shredded coconut, 1/2 cup coconut milk, 2 cloves garlic, 1 serrano chile (deseeded and minced, or to taste), 1 tbsp coriander seeds, and 1/4 tsp cayenne pepper in a food processor. Process until a smooth paste forms.
Set aside the cilantro-coconut paste.
In a large skillet or pot, combine 1 cup chopped carrots, 1 cup chopped sweet potatoes, and 1 cup water. Bring to a simmer over medium heat and cook for 2 minutes.
Add 1 cup chopped cauliflower florets, cover, and simmer for another 2 minutes.
Add 1 cup trimmed green beans, cover, and cook for 2-3 minutes, or until vegetables are tender-crisp.
Stir in the cilantro-coconut paste. Season with salt and pepper to taste.
Cover and keep warm.
In a small skillet, heat 1 tbsp oil over medium-high heat.
Add 1 tsp mustard seeds and cover. Cook for 30 seconds, or until the sizzling subsides.
If using, stir in 1 tbsp curry leaves.
Add the mustard seed and curry leaf tempering to the vegetable stew.
Serve hot or at room temperature. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

19g

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Mixed Vegetable Kootu?

Mixed Vegetable Kootu dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Mixed Vegetable Kootu?

Mixed Vegetable Kootu hat etwa 219.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Mixed Vegetable Kootu?

Die wichtigsten Zutaten für Mixed Vegetable Kootu sind Unsweetened Coconut, Cilantro Leaf, Low Fat Coconut Milk, Garlic Cloves, Serrano Chili, Ground Coriander. Die vollständige Liste mit Mengenangaben findest du oben.