Mixed Vegetable Kootu Receta

A vibrant and flavorful South Indian Mixed Vegetable Kootu recipe (adapted from vegetariantimes.com). This comforting stew bursts with the creamy richness of coconut milk and the aromatic spice of freshly ground cilantro paste. Perfect for a quick weeknight meal or a special vegetarian occasion. Enjoy the delightful blend of carrots, sweet potatoes, cauliflower, and green beans simmered to perfection!

Preparación 15 min

Cocción 25 min

Calorías 219.5 kcal

Proteína 7g

Valoración Sé el primero

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Mixed Vegetable Kootu

1/2 cup shredded coconut
1 cup packed cilantro leaves, plus more for garnish
1/2 cup coconut milk
2 cloves garlic
1 serrano chile
Ground Coriander (coriander seeds are used instead)
1/4 tsp cayenne pepper
1 cup chopped carrots
1 cup chopped sweet potatoes
1 cup chopped cauliflower florets
1 cup trimmed green beans
1 tbsp coconut oil
1 tsp mustard seeds
1 tbsp curry leaves
1 cup water
1 tbsp coriander seeds
Salt to taste
Freshly ground black pepper to taste

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Cómo preparar Mixed Vegetable Kootu

Combine 1 cup packed cilantro leaves, 1/2 cup shredded coconut, 1/2 cup coconut milk, 2 cloves garlic, 1 serrano chile (deseeded and minced, or to taste), 1 tbsp coriander seeds, and 1/4 tsp cayenne pepper in a food processor. Process until a smooth paste forms.
Set aside the cilantro-coconut paste.
In a large skillet or pot, combine 1 cup chopped carrots, 1 cup chopped sweet potatoes, and 1 cup water. Bring to a simmer over medium heat and cook for 2 minutes.
Add 1 cup chopped cauliflower florets, cover, and simmer for another 2 minutes.
Add 1 cup trimmed green beans, cover, and cook for 2-3 minutes, or until vegetables are tender-crisp.
Stir in the cilantro-coconut paste. Season with salt and pepper to taste.
Cover and keep warm.
In a small skillet, heat 1 tbsp oil over medium-high heat.
Add 1 tsp mustard seeds and cover. Cook for 30 seconds, or until the sizzling subsides.
If using, stir in 1 tbsp curry leaves.
Add the mustard seed and curry leaf tempering to the vegetable stew.
Serve hot or at room temperature. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

19g

Fat

74g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian Southern Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

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Preguntas frecuentes

¿Cuánto se tarda en preparar Mixed Vegetable Kootu?

Mixed Vegetable Kootu tarda unos 40 minutos de principio a fin: aproximadamente 15 minutos de preparación y 25 minutos de cocción.

¿Cuántas calorías tiene Mixed Vegetable Kootu?

Mixed Vegetable Kootu tiene aproximadamente 219.5 calorías por ración, con unos 7 g de proteína, 5 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Mixed Vegetable Kootu?

Los ingredientes principales de Mixed Vegetable Kootu son Unsweetened Coconut, Cilantro Leaf, Low Fat Coconut Milk, Garlic Cloves, Serrano Chili, Ground Coriander. Consulta la lista completa con cantidades más arriba.