Ingrédients pour Mom's Quiche
- 4 large eggs
- Soymilk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- Yellow Onion
- Red Pepper
- Spinach
- Tomatoes
- 1 cup shredded cheddar cheese (or your preferred cheese)
- Pie Crust
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Comment préparer Mom's Quiche
- Preheat oven to 375°F (190°C).
- Prepare the crust: If using a store-bought crust, proceed to step 3. If making your own, follow your preferred pie crust recipe.
- In a large bowl, whisk together the eggs, soy milk (or heavy cream), salt, pepper, and nutmeg.
- Add the chopped vegetables (onions, peppers, zucchini, etc.) to the egg mixture and gently stir to combine.
- Pour the egg mixture into the prepared pie crust.
- Sprinkle the shredded cheese evenly over the top.
- Bake for 35-40 minutes, or until the quiche is set and golden brown. Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
15g
Fat
19g
Carbs
6g
