Zutaten für Nif's Hummus With Tahini Or Peanut Butter
- Garlic Cloves
- 1 (15-ounce) can chickpeas, drained and rinsed
- Tahini
- Fresh Lemon Juice
- 1 tablespoon olive oil
- ¼ cup ice water (plus more as needed)
- ½ teaspoon ground cumin
- ¼ teaspoon salt
- Paprika
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Zubereitung von Nif's Hummus With Tahini Or Peanut Butter
- Mince 2 cloves of garlic using a food processor.
- Add 1 (15-ounce) can of chickpeas (drained and rinsed), ¼ cup peanut butter (smooth or crunchy, your choice!), 2 tablespoons lemon juice, 1 tablespoon olive oil, ½ teaspoon ground cumin, ¼ teaspoon salt, and ¼ cup ice water to the food processor.
- Process until completely smooth and creamy, scraping down the sides as needed (approximately 1-2 minutes). Add more ice water, 1 tablespoon at a time, if needed to reach desired consistency.
- Taste and adjust seasonings as needed. Add more salt, lemon juice, or cumin to your preference.
- Transfer to a serving bowl. Garnish with paprika, a drizzle of olive oil, chopped fresh parsley, or a sprinkle of toasted sesame seeds.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
0g
Fat
5g
Carbs
6g
