No Cook Tabbouleh Recette

Skip the stove and enjoy this vibrant, no-cook tabbouleh! A refreshing twist on the classic, this light and flavorful salad is perfect as a sandwich filling, taco topping, or a standalone side dish. Bursting with fresh herbs and zesty lemon, it's ready in minutes (plus chilling time for maximum flavor!).

Préparation 25 min

Cuisson 54 min

Calories 276 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour No Cook Tabbouleh

Quick Cooking Couscous
2 tablespoons olive oil
2 tablespoons lemon juice, plus more to taste
Cilantro
Of Fresh Mint
1/4 cup chopped tomatoes
Bell Pepper
Onion
Salt And Pepper

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Comment préparer No Cook Tabbouleh

In a large bowl, combine 1 cup couscous, 2 tablespoons olive oil, and 2 tablespoons lemon juice. Gently stir to coat.
Let the couscous sit at room temperature for 15-20 minutes to soften and plump. It should resemble finely chopped nuts in texture.
Add 1 cup chopped fresh parsley, 1/2 cup chopped fresh mint, 1/2 cup chopped red onion, 1/2 cup chopped cucumber, 1/4 cup chopped tomatoes, and 1/4 cup chopped Kalamata olives (optional). Stir well to combine.
Taste and add more lemon juice to your liking (start with 1 tablespoon).
Cover and refrigerate for at least 24 hours to allow flavors to meld completely. The longer it sits, the better it tastes!
Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

11g

Fat

Carbs

11g

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Appetizers & Snacks Side Dishes Vegetarian Vegan Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer No Cook Tabbouleh ?

No Cook Tabbouleh prend environ 79 minutes du début à la fin — environ 25 minutes de préparation et 54 minutes de cuisson.

Combien de calories contient No Cook Tabbouleh ?

No Cook Tabbouleh contient environ 276 calories par portion, avec environ 11 g de protéines, 11 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour No Cook Tabbouleh ?

Les principaux ingrédients de No Cook Tabbouleh sont Quick Cooking Couscous, Olive Oil, Lemon Juice, Cilantro, Of Fresh Mint, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.