Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts Recette

This show-stopping recipe from the "365 Ways to Cook Pasta" cookbook is a flavor explosion! A savory noodle pancake, perfectly crisped, is topped with vibrant stir-fried broccoli and crunchy tamari walnuts. Inspired by a delicious meal featuring pork chops marinated in leftover dumpling dipping sauce (try it!), this dish is surprisingly quick to make and ideal for impressing guests. We used Hodgesdon Mill whole wheat fettuccine with milled flaxseed (amazing!), but any pasta works (adjust cooking time accordingly). An extra set of hands is helpful for flipping the pancake.

Préparation 15 min
Cuisson 35 min
Calories 627.6 kcal
Protéines 31g
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Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts 112

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts

  • 8 ounces fettuccine
  • 2 teaspoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon cornstarch
  • pinch of salt
  • 3 tablespoons oil
  • 1 tablespoon minced ginger
  • 2 cloves minced garlic
  • 1/2 teaspoon red pepper flakes
  • 2 cups broccoli florets
  • 1/2 cup walnuts
  • 1 tablespoon tamari

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Comment préparer Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts

  1. **Tamari Walnuts:**
  2. Heat 1 tablespoon oil in a medium skillet over medium heat.
  3. Add 1/2 cup walnuts and stir-fry until fragrant, about 10 seconds.
  4. Sprinkle with 1 tablespoon tamari or soy sauce and stir-fry until coated and crisp, about 20 seconds. Do not overcook.
  5. Transfer to a plate to cool.
  6. **Pancake and Broccoli:**
  7. Cook 8 ounces fettuccine in a large pot of boiling salted water until al dente (about 5-8 minutes for whole wheat; adjust based on pasta type).
  8. Drain, rinse with cold water, and drain again.
  9. Place noodles on a clean kitchen towel and blot to remove excess moisture.
  10. Return noodles to the pot and toss with 1 teaspoon sesame oil.
  11. In a small bowl, whisk together 1 teaspoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon hoisin sauce, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 tablespoon cornstarch, and a pinch of salt.
  12. Heat 3 teaspoons oil in a large heavy skillet (or skillet and wok).
  13. Add noodles, spreading them evenly.
  14. Cover and cook over medium-high heat for 5-6 minutes, shaking occasionally to prevent sticking.
  15. In a second skillet (or wok), heat 3 teaspoons oil over medium heat.
  16. Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 1/2 teaspoon red pepper flakes.
  17. Stir-fry until fragrant, about 20 seconds. Be careful not to burn the garlic.
  18. Add 2 cups broccoli florets and stir-fry until coated with oil and seasonings.
  19. Cover and cook over medium heat until crisp-tender, about 4 minutes.
  20. Add the sauce mixture and stir to coat.
  21. Stir-fry over medium heat until thickened, about 3 minutes.
  22. When the noodle pancake is browned and crisped on one side, place a large platter or lid on top of the skillet and carefully invert the pancake.
  23. Slide the pancake back into the skillet, crisp-side up, and brown the other side, covered, over medium-high heat for about 3 minutes.
  24. Transfer the noodle pancake to a platter.
  25. Spoon the broccoli mixture on top and sprinkle with the tamari walnuts.
  26. Cut into wedges and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

29g

Fat

25g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy Vegetarian Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Side Dishes Pasta Vegetables Asian Chinese Dinner Party Vegetarian Dietary Low Cholesterol Stir Fry Healthy 2 Low In Something Pasta Rice And Grains Broccoli Presentation Served Hot Technique

Questions fréquentes

Combien de temps faut-il pour préparer Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts ?

Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts ?

Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts contient environ 627.6 calories par portion, avec environ 31 g de protéines, 19 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts ?

Les principaux ingrédients de Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts sont Chinese Egg Noodles, Sesame Oil, Rice Vinegar, Hoisin Sauce, Soy Sauce, Sugar. Consultez la liste complète avec les quantités ci-dessus.

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