Ingredients for Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts
- 8 ounces fettuccine
- 2 teaspoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon hoisin sauce
- 1 tablespoon soy sauce
- 1 teaspoon sugar
- 1 tablespoon cornstarch
- pinch of salt
- 3 tablespoons oil
- 1 tablespoon minced ginger
- 2 cloves minced garlic
- 1/2 teaspoon red pepper flakes
- 2 cups broccoli florets
- 1/2 cup walnuts
- 1 tablespoon tamari
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How to Make Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts
- **Tamari Walnuts:**
- Heat 1 tablespoon oil in a medium skillet over medium heat.
- Add 1/2 cup walnuts and stir-fry until fragrant, about 10 seconds.
- Sprinkle with 1 tablespoon tamari or soy sauce and stir-fry until coated and crisp, about 20 seconds. Do not overcook.
- Transfer to a plate to cool.
- **Pancake and Broccoli:**
- Cook 8 ounces fettuccine in a large pot of boiling salted water until al dente (about 5-8 minutes for whole wheat; adjust based on pasta type).
- Drain, rinse with cold water, and drain again.
- Place noodles on a clean kitchen towel and blot to remove excess moisture.
- Return noodles to the pot and toss with 1 teaspoon sesame oil.
- In a small bowl, whisk together 1 teaspoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon hoisin sauce, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 tablespoon cornstarch, and a pinch of salt.
- Heat 3 teaspoons oil in a large heavy skillet (or skillet and wok).
- Add noodles, spreading them evenly.
- Cover and cook over medium-high heat for 5-6 minutes, shaking occasionally to prevent sticking.
- In a second skillet (or wok), heat 3 teaspoons oil over medium heat.
- Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 1/2 teaspoon red pepper flakes.
- Stir-fry until fragrant, about 20 seconds. Be careful not to burn the garlic.
- Add 2 cups broccoli florets and stir-fry until coated with oil and seasonings.
- Cover and cook over medium heat until crisp-tender, about 4 minutes.
- Add the sauce mixture and stir to coat.
- Stir-fry over medium heat until thickened, about 3 minutes.
- When the noodle pancake is browned and crisped on one side, place a large platter or lid on top of the skillet and carefully invert the pancake.
- Slide the pancake back into the skillet, crisp-side up, and brown the other side, covered, over medium-high heat for about 3 minutes.
- Transfer the noodle pancake to a platter.
- Spoon the broccoli mixture on top and sprinkle with the tamari walnuts.
- Cut into wedges and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
29g
Fat
25g
Carbs
19g