Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts Receita

This show-stopping recipe from the "365 Ways to Cook Pasta" cookbook is a flavor explosion! A savory noodle pancake, perfectly crisped, is topped with vibrant stir-fried broccoli and crunchy tamari walnuts. Inspired by a delicious meal featuring pork chops marinated in leftover dumpling dipping sauce (try it!), this dish is surprisingly quick to make and ideal for impressing guests. We used Hodgesdon Mill whole wheat fettuccine with milled flaxseed (amazing!), but any pasta works (adjust cooking time accordingly). An extra set of hands is helpful for flipping the pancake.

Preparo 15 min
Cozimento 35 min
Calorias 627.6 kcal
Proteína 31g
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Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts 113

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Ingredientes para Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts

  • 8 ounces fettuccine
  • 2 teaspoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 tablespoon cornstarch
  • pinch of salt
  • 3 tablespoons oil
  • 1 tablespoon minced ginger
  • 2 cloves minced garlic
  • 1/2 teaspoon red pepper flakes
  • 2 cups broccoli florets
  • 1/2 cup walnuts
  • 1 tablespoon tamari

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Como fazer Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts

  1. **Tamari Walnuts:**
  2. Heat 1 tablespoon oil in a medium skillet over medium heat.
  3. Add 1/2 cup walnuts and stir-fry until fragrant, about 10 seconds.
  4. Sprinkle with 1 tablespoon tamari or soy sauce and stir-fry until coated and crisp, about 20 seconds. Do not overcook.
  5. Transfer to a plate to cool.
  6. **Pancake and Broccoli:**
  7. Cook 8 ounces fettuccine in a large pot of boiling salted water until al dente (about 5-8 minutes for whole wheat; adjust based on pasta type).
  8. Drain, rinse with cold water, and drain again.
  9. Place noodles on a clean kitchen towel and blot to remove excess moisture.
  10. Return noodles to the pot and toss with 1 teaspoon sesame oil.
  11. In a small bowl, whisk together 1 teaspoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon hoisin sauce, 1 tablespoon soy sauce, 1 teaspoon sugar, 1 tablespoon cornstarch, and a pinch of salt.
  12. Heat 3 teaspoons oil in a large heavy skillet (or skillet and wok).
  13. Add noodles, spreading them evenly.
  14. Cover and cook over medium-high heat for 5-6 minutes, shaking occasionally to prevent sticking.
  15. In a second skillet (or wok), heat 3 teaspoons oil over medium heat.
  16. Add 1 tablespoon minced ginger, 2 cloves minced garlic, and 1/2 teaspoon red pepper flakes.
  17. Stir-fry until fragrant, about 20 seconds. Be careful not to burn the garlic.
  18. Add 2 cups broccoli florets and stir-fry until coated with oil and seasonings.
  19. Cover and cook over medium heat until crisp-tender, about 4 minutes.
  20. Add the sauce mixture and stir to coat.
  21. Stir-fry over medium heat until thickened, about 3 minutes.
  22. When the noodle pancake is browned and crisped on one side, place a large platter or lid on top of the skillet and carefully invert the pancake.
  23. Slide the pancake back into the skillet, crisp-side up, and brown the other side, covered, over medium-high heat for about 3 minutes.
  24. Transfer the noodle pancake to a platter.
  25. Spoon the broccoli mixture on top and sprinkle with the tamari walnuts.
  26. Cut into wedges and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

29g

Fat

25g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Chinese Healthy Vegetarian Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Side Dishes Pasta Vegetables Asian Chinese Dinner Party Vegetarian Dietary Low Cholesterol Stir Fry Healthy 2 Low In Something Pasta Rice And Grains Broccoli Presentation Served Hot Technique

Perguntas frequentes

Quanto tempo leva para fazer Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts?

Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts?

Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts tem aproximadamente 627.6 calorias por porção, com cerca de 31 g de proteína, 19 g de carboidratos e 59 g de gordura.

De quais ingredientes preciso para Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts?

Os principais ingredientes de Noodle Pancake With Stir Fried Broccoli And Tamari Walnuts são Chinese Egg Noodles, Sesame Oil, Rice Vinegar, Hoisin Sauce, Soy Sauce, Sugar. Veja a lista completa com as medidas acima.

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