Orange Glazed Game Hens Recette

These succulent orange glazed game hens deliver a burst of sweet and savory flavor! A simple marinade (requiring overnight soaking) creates an irresistible sticky glaze that will have you licking your fingers. This recipe is a crowd-pleaser and a guaranteed showstopper for your next dinner party.

Préparation 20 min

Cuisson 75 min

Calories 688.2 kcal

Protéines 107g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Orange Glazed Game Hens

Cornish Hens
Fresh Orange Juice
1/4 cup Honey
1/4 cup Soy Sauce
Hoisin Sauce
Orange Rind
2 cloves Garlic, minced
Fresh Gingerroot
Oriental Sesame Oil
Sesame Seeds

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Comment préparer Orange Glazed Game Hens

**Marinate the Hens:** In a bowl, whisk together the marinade ingredients (see below). Place the game hens in a large baking dish, ensuring they are coated evenly with the marinade. Cover and refrigerate for at least 24 hours, turning halfway through.
**Prepare the Glaze:** Preheat oven to 400°F (200°C). Remove the hens from the refrigerator 30 minutes before cooking. In a heavy small saucepan, bring the reserved marinade to a boil. Reduce heat and simmer until the glaze has reduced to 3/4 cup (about 12 minutes), stirring occasionally.
**Roast the Hens:** Transfer the game hens to a shallow baking dish. Brush both sides generously with the reduced orange glaze. Arrange the hens skin-side up in the pan.
**Initial Roast:** Roast for 5 minutes.
**First Baste:** Baste the hens with the remaining glaze.
**Second Roast:** Continue roasting for 10 minutes.
**Reduce Heat & Baste:** Reduce oven temperature to 350°F (175°C). Baste the hens again with the glaze.
**Final Roast:** Roast for another 10 minutes. Sprinkle generously with sesame seeds.
**Cook to Perfection:** Continue roasting for 10-20 minutes, or until the internal temperature of the thickest part of the thigh reaches 165°F (74°C). Baste frequently during the last 10-20 minutes to maintain a beautiful glaze.
**Rest & Serve:** Remove from oven and let the game hens rest for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

101 g

Sugar

329g

Fat

13g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes American Southern Gluten Free Fall Recipes Holiday Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation Occasion For 1 Or 2 Healthy Poultry Dinner Party Low Fat Dietary Low Saturated Fat Low In Something Meat Number Of Servings 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Orange Glazed Game Hens ?

Orange Glazed Game Hens prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Orange Glazed Game Hens ?

Orange Glazed Game Hens contient environ 688.2 calories par portion, avec environ 107 g de protéines, 30 g de glucides et 20 g de lipides.

De quels ingrédients ai-je besoin pour Orange Glazed Game Hens ?

Les principaux ingrédients de Orange Glazed Game Hens sont Cornish Hens, Fresh Orange Juice, Honey, Soy Sauce, Hoisin Sauce, Orange Rind. Consultez la liste complète avec les quantités ci-dessus.